Chii chinonzi paraipurna navasana, mabhenefiti ayo & matanho

Chii chinonzi Paripurna Navasana

Paripurna Navasana Kunyangwe iyi asana inoitwa pasi, asi chaizvo inonetsa kuenzanisa pose (chiyero chiri pamagaro ako).

• Chimiro chakazara chinotaridzika sechikepe, uye sezvo uri kuenzana sezvikero zvechikepe mumvura.

Uyewo Ziva se: Full Boat Posture, Purna Nauka, Noka, Asan Nav Asana, Boat Pose

Ndoitanga sei iyi Asana

• Tanga kubva pakugara muDandasana.
• Tora 2-3 kufema kwakadzika uye tanga kusimudza makumbo nemabvi akakotama uye zvakananga musana.
• Tambanudza uye tambanudza maoko akatwasuka.
• Simudza makumbo kusvika mabvi atanga kubata maoko.
• Zvidzikamise uye ururamise makumbo.
• Chengetedza nzvimbo iyi kusvika iwe uchinzwa wakasununguka paunenge uchifema zvakanaka.
• Rega tsika kana iwe uchinzwa marwadzo asina kujairika muzasi musana.

Ndopedza sei Asana iyi

• Benda makumbo kuitira kuti ubate pasi netsoka.
• Kururamisa makumbo uye zorora.

Vhidhiyo Tutorial

Benefits of Paripurna Navasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inowedzera simba redumbu, muhudyu tsandanyama & Spine.
2. Benefits kune vanhu vane zvirwere zvine chekuita neitsvo, thyroid & matumbu.
3. Bvisa kushushikana.
4. Wedzera simba rekudya.

Kungwarira kutorwa usati waita Paripurna Navasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Asthma
2. Manyoka
3. Headache
4. Matambudziko Emoyo
5. Kushaya hope
6. Kuderera kweropa
7. Kuenda kumwedzi
8. Nhumbu

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Paripurna Navasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.