Chii chinonzi Padmasana, izvo zvakanakira & matanho

Chii chinonzi Padmasana

Padmasana Padma chaizvoizvo zvinoreva lotus. Ichi ndicho chimiro chekufungisisa. Ndiyo yekupedzisira yoga pose, Padmasana inoda mahudyu akavhurika uye inowirirana kudzidzira.

Uyewo Ziva se: Lotus Posture/ Pose, Padma Asan, Padma Asana

Ndoitanga sei iyi Asana

• Chengetedza rutsoka rworudyi pachidya chekuruboshwe.
• Tanga kurova ibvi rekurudyi.
• Kana ibvi rinoputika richibata pasi nyore nyore, ipapo pfugama ibvi rekuruboshwe, tora rutsoka rworuboshwe nemaoko maviri. Iye zvino, zvinyorovese pamusoro pegumbo rekurudyi rakayambuka uye riise pachidya chekurudyi.
• Izvi zvinopa symmetrical kuiswa kwemakumbo uye iwe uri munzvimbo yelotus.
• Maoko anofanirwa kuchengetwa pamabvi maoko akavhurika, uye chigunwe nechigunwe chechipiri cheruoko rumwe norumwe zvinofanirwa kubata kugadzira vara O.

Ndopedza sei Asana iyi

• Gara uri pachinzvimbo kwenguva yakareba sezvaunokwanisa uye mushure mezvo sunungura iyo pose uye uve wakasununguka.

Vhidhiyo Tutorial

Mabhenefiti ePadmasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inoshanda kune chirwere chechiropa.
2. Iyi inzvimbo yakanaka kwazvo yekufungisisa uye kuisa pfungwa.
3. Iine kudzikamisa mhedzisiro papfungwa uye tsinga.
4. Pose iyi inoita kuti musana wakamira.
5. Inobatsira kukudziridza chimiro chakanaka.
6. Inobatsira kuchengeta majoini ari munyoro mamiriro.

Kungwarira kutorwa usati waita Padmasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Avo vanotambura nemarwadzo asingagumi emabvi havafaniri kuzviita.
2. Avo vanowana mazamu mutsandanyama dzemhuru vanofanira kuzvidzidzira nokungwarira.
3. Mushure mekuchengetedza gumbo pane imwe chidya, kana rimwe gumbo risingagoni kuiswa zvakakwana pane imwe chidya, usaedza kuisa nesimba.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Padmasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.