Chii chinonzi Navasana, zvakanakira & zvingangoita

Chii chinonzi Navasana

Navasana Boat Pose inoda kuti iwe uchengetedze chiyero pane katatu, nemapfupa epelvic (paunogara).

• Iyi asana inobatsira kusimbisa mhasuru dzemberi dzehudyu nedumbu. Chikamu chepakati chemuviri chinobatanidza mutumbi wezasi kune wepamusoro uye ndiko kunobva chiyero nekutonga.

Uyewo Ziva se: Chimiro cheBoat, Half Boat Pose, Ardh-Nauka Asana

Ndoitanga sei iyi Asana

• Tanga neShavasana nemakumbo pamwe chete, maoko ari padivi pemuviri uye zvanza zvichigunzva pasi.
• Femera mukati uye tanga kusimudza makumbo ako, maoko, musoro uye hunde pamwe chete kuti usvike 30-45 madhigirii (yemakumbo ose uye trunk).
• Chengetedza musana wako nemakumbo zvakananga.
• Isa maoko ako akangofanana nemakumbo.
• Bata nzvimbo yacho kusvika iwe uchinzwa wakasununguka paunenge uchifema zvakanaka.

Ndopedza sei Asana iyi

• Paunenge uchidzoka, tanga isa musoro wako & hunde yako kumashure.

Vhidhiyo Tutorial

Benefits of Navasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Boat pose inotonhodza itsvo uye inokurudzira kubereka uye kugaya.
2. Iyi asana inosimbisa makumbo nepakati muviri uchivhura chipfuva uye nekutambanudza yakaderera musana.

Kungwarira kutorwa usati waita Navasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vakakuvara nguva pfupi yapfuura kana kusingaperi musana, mawoko kana mapendekete, nhumbu, kuenda kumwedzi, kana kuvhiyiwa mudumbu munguva pfupi yapfuura.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Navasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.