Chii chinonzi Natrajasana
Natrajasana Iyo inonziwo Cosmic Dancer, Nataraja nderimwe zita reShiva.
- Kutamba kwake kunofananidzira simba remuchadenga mu “zviito zvishanu” zvaro: kusikwa, kuchengetedza, uye kuparadzwa kana kutorwazve kwenyika, kuvanza kwehunhu hwechokwadi, uye nyasha dzinoponesa.
Uyewo Ziva se: Ishe weDhanzi Pose, King Dancer Pose, Natraja Asana, Natraj Asan, Nutraj
Ndoitanga sei iyi Asana
- Kubva kuTadasana chinja uremu hwako pagumbo rekurudyi.
- Benda ibvi rekuruboshwe uye ubate mukati megumbo reruboshwe neruboshwe.
- Tanga kuunza rutsoka rworuboshwe uye ruoko rworudyi kumusoro kune sirin’i apo iwe uchiunza torso yako mberi.
- Chengetedza nzvimbo iyi kwehafu kusvika kune imwe miniti.
- Dzokorora kune rumwe rutivi.
Ndopedza sei Asana iyi
- Gara uri muchimiro kwemasekonzi makumi maviri kusvika makumi matatu.
- Wobva wasunungura kubata patsoka, isa tsoka yekuruboshwe pasi, uye dzokorora kwenguva yakafanana kune rimwe divi.
Vhidhiyo Tutorial
Zvakanakira Natrajasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inosimbisa makumbo, inovandudza kuenzanisa, inotambanudza mapepa.
Kuchenjerera kutorwa usati waita Natrajasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune vanhu vane high or low blood pressure, zvakakomba kuzasi-musana kana kukuvara kwemabvi.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Natrajasana inobatsira mukuwedzera kushanduka kwemasumbu, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwose.
