Chii chinonzi mayarasana, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Mayurasana

Mayurasana Iyo yekirasi yoga kumira inokurudzirwa zvakanyanya kana iwe uchida kuvandudza kupenya kweganda rako, toni yemhasuru dzako uye kushanda kwenhengo dzako dzemukati.

• Mukusana uku munhu anofanira kubata muviri wake wose setsvimbo pamagokora ake ose.

Uyewo Ziva se: Chimiro chePeacock, Pea-Cock Pose, Mayura Asana, Mayur Asan

Ndoitanga sei iyi Asana

• Kutanga, pfugama pasi.
• Ikozvino, batanidza maoko maviri pamwe chete wozorora maoko pasi uye zvanza pasi neminwe yakanongedza kuzvigunwe.
• Iwe unogona kupeta zvigunwe zvishoma, izvi zvinofambisa kuenzanisa.
• Chengeta maoko akasimba pasi.
• Ziva kuti une maoko akasimba uye akatsiga ekutsigira muviri wese.
• Zvino burusa dumbu zvishoma nezvishoma uchitarisana nemagokora akabatanidzwa.
• Iye zvino tambanudza makumbo ako, inhale uye simudza makumbo pamwe chete kubva pasi.
• Simudza makumbo akatwasuka pamwero nemusoro uchienderana nepasi.

Ndopedza sei Asana iyi

• Chengetedza chimiro kwechinguva uye wozozorora zvigunwe pasi uye exhale.
• Zorora kwechinguva uye ita izvi zvakare 2-3 nguva.

Vhidhiyo Tutorial

Zvakanakira Mayurasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inobatsira mukuderedza kuwandisa uye kusina kunaka kwechikafu, uye nekukurudzira uye nekugadzira kugaya ‘moto’ wedumbu, kunyange zvinhu zvinorwadza zvinopisa zvinotsakatiswa.
2. Inobvisa kugaya.
3. Inorapawo Constipation uye flatulence mumazuva gumi chete.
4. Inobvisawo zvirwere zvose zvemudumbu.

Kungwarira kutorwa usati waita Mayurasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Dzivisa iyi asana kana uine dambudziko recervical spondylitis.
2. Kana panguva yekudzidzira uchinzwa kuda kukosora kana kuhotsira wodzoka wotanga kudzidzira zvakare.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Mayurasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.