Chii chinonzi Matsyendrasana, zvakanakira & zvingangoita

Chii chinonzi Matsyendrasana

Matsyendrasana Iyo ine simba kwazvo asana ye yoga. Muasana iyi muviri unomonyoroka kubva panzvimbo yekugara.

• Kumonyoroka kwemusana kunobata pahwaro hwekutanga uye kushanda kweskeleton pachayo. Pfungwa inoshanduka uye musana usingachinjika hauwanzo kuwanikwa pamwe chete. Kana muviri wakasungwa mupfundo, ndizvo zvakaitawo pfungwa nemanzwiro.

Uyewo Ziva se: Full spinal twist Mamiriro, Ishe akazara wehove Pose, Matseyanrasana, Matsynder Asan

Ndoitanga sei iyi Asana

• Gara pasi makumbo ako akananga pamberi pako, matako anogona kutsigirwa pagumbeze rakapetwa.
• Dzorera tsoka yekurudyi pamusoro pegumbo rekuruboshwe woimisa pasi kunze kwehudyu yako yekuruboshwe.
• Ibvi rekurudyi richanongedza zvakananga kumusoro padenga.
• Exhale uye twist wakananga mukati mechidya chekurudyi.
• Dzvanya ruoko rwerudyi pauriri kuseri kwegadziko rako rekurudyi, woisa ruoko rwako rwekuruboshwe kunze kwechidya chako chekurudyi pedyo nebvi.
• Dhonza torso yako yekumberi uye yemukati memba yekurudyi pamwe chete.
• Dzvanya rutsoka rwemukati rwerudyi zvakasimba kupinda pasi, kurebesa nemuviri uye ramba uchirebesa bhonzo remuswe pasi.
• Ramba uchikotama chipfuva nekuchitenderedza kudivi rekurudyi.
• Nekufema kwega kwega simudza zvishoma kuburikidza nesternum, uchisaidzira zvigunwe pasi kuti ubatsire.
• Shandura zvishoma nguva yese yekufema kunze.
• Shandura musana wako zvachose (kubva kumusoro kusvika pazasi chikamu), usatendeuke chete chikamu chezasi cheshure. Chengeta bendekete rako rekurudyi richidzokera kumashure sezvo bendekete rekuruboshwe richikunguruka richienda mberi.

Ndopedza sei Asana iyi

• Gara kwemasekonzi makumi matatu kusvika kuminiti imwe, wozosunungura nekufema, dzokera kunzvimbo yekutanga, uye dzokorora kuruboshwe kwehurefu hwenguva.

Vhidhiyo Tutorial

Zvakanakira Matsyendrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inokurudzira pancreas, chiropa, spleen, itsvo, dumbu uye kukwira nekudzika makoroni.
2. Inobatsira pakurapa chirwere cheshuga, kuvimbiswa, dyspepsia uye matambudziko eurinary.
3. Inovandudza hutano hwemidzi yetsinga, uye inogadzirisa mbiru yemuzongoza muchimiro chakakodzera.
4. Misungo yekumashure inodhonzwa uye yakatambanudzwa kune imwe nzira pane yakajairika, saka izvi zvinobvisa kushushikana kubva mumhasuru idzi.
5. Saka iyi asana inokurudzirwa mune zveLow back pain, Rheumatism uye Slipped disc.
6. Muchokwadi, iyo ine simba yoga asana uye mhedzisiro yayo yakakosha inogona kunzwika nekukurumidza.

Kungwarira kutorwa usati waita Matsyendrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vakadzi vane pamuviri pane mwedzi miviri kana mitatu vanofanira kudzivisa tsika iyi.
2. Vanhu vanotambura nepeptic ulcer, hernia kana hyperthyroidism vanofanira kungodzidzira iyi pose vachitungamirirwa nenyanzvi.
3. Dzivisa iyi asana kana uine dambudziko re sciatica uye yakatsvedza disc.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Matsyendrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.