Chii chinonzi Mandukasana, Zvakanakira & Kuchenjerera

Chii chinonzi Mandukasana

Mandukasana Maumbirwo ekuumbwa aya akafanana nedatya, ndosaka asana iyi ichinzi Mandukasana. MuchiSanskrit datya rinonzi manduk.

Uyewo Ziva se: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan

Ndoitanga sei iyi Asana

• Gara muVajrasana nemakumbo ese akabhenda kumashure.
• Chengetedza makumbo ose emakumbo achigunzva mumwe nemumwe.
• Chengetedza zvitsitsinho zvose zvakavhurika kunze.
• Gara nechiuno uye kumashure zvakananga uchitsigira matako pazvitsitsinho zviviri.
• Zvino paradzanisa mabvi kure kure sezvinobvira.
• Uyu ndiManduk akagara.
• Ikozvino kwaMandukasana hunzai mabvi ese ari kumberi achigumhana.
• Vhara zvibhakera zvose zvemaoko wozvichengeta padumbu kumativi ose eguvhu.
• Dzikisa muviri kumberi uye rega huma ibate pasi.

Ndopedza sei Asana iyi

• Dzoka munzvimbo yekutanga uye uzorore.

Vhidhiyo Tutorial

Benefits of Mandukasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Mandukasana inovandudza mashandiro enhengo dzese.
2. Inorayirwa mukurapa kwekuvhara, chirwere cheshuga uye kusagadzikana kwekudya.
3. Iyi asana inoshanda mukudzikisa huremu hwezvidya, mahudyu uye dumbu.
4. Iyi asana inosimbisa zvikamu zvezasi zvechiuno.
5. Iyi asana inowedzera kugona pabonde.
6. Inobvisa kukanganisa kwemaitiro ekubereka kwevakadzi.
7. Iyi asana inokurudzira digestive system.
8. Iyo inobatsira iyo Padmasana inopa inogona kuwanikwa kubva kune iyi asana zvakare.

Precaution inofanira kutorwa usati waita Mandukasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Dzivisa iyi asana kana uine dambudziko repeptic kana duodenal ulcer, kurwadziwa kwakanyanya kumashure, dambudziko remoyo, kana, nguva pfupi yadarika yakaitwa kuvhiyiwa mudumbu.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Mandukasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.