Chii chinonzi Makarasana 1, zvakanakira & zvingangoita

Chii chinonzi Makarasana 1

Makarasana 1 Makara’ zvinoreva ‘Garwe’. Paunenge uchiita muviri weAsana uyu wakafanana nechimiro che ‘garwe’, nekudaro unozivikanwa seMakarasana.

• Inonziwo inozorodza Asana seSavasana. Makarasana anowedzera kupisa kwemuviri.

Uyewo Ziva se: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Ndoitanga sei iyi Asana

• Rara nedumbu rako, maoko akachinjika pasi pemusoro wako.
• Tendeuka musoro wako kune rumwe rutivi uye zorora musoro wako pamaoko ako.
• Vhara maziso uye rega muviri wako wose usununguke pasi.
• Femera zvakadzika, uchidzvanya dumbu pasi pasi nekufema kwega kwega uye bata kwe6-10 kufema.
• Nekufema kwega kwega bvumira muviri wako kuti uzorore zvakadzika pasi.

Ndopedza sei Asana iyi

• Kusunungura: hunza zvanza pasi pemapfudzi ako uye zvishoma nezvishoma pinda mumwana pose kana kukungurukira kumusana kwako.

Vhidhiyo Tutorial

Zvakanakira Makarasana 1

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Sezvo mhasuru dzose dzakasununguka, pamwe chete nekurohwa kwemwoyo uye kufema kunononokawo.
2. Kunyangwe kuvhiya kwekutanga kuchinonoka, muviri unozorora zvakanaka.
3. Izvi zvinobatsira muAsthma.
4. Inogadzirisa maitiro akawanikwa asiriwo ekufema nekuda kweAsthma.

Kungwarira kutorwa usati waita Makarasana 1

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Avo vane dambudziko remoyo, kufutisa, gasi kana high blood pressure havafanire kudzidzira.
2. Inoderedza kushushikana uye kushushikana, inosimudzira kurara, inogadzirisa BP uye inoderedza kufunganya.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Makarasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uyewo inovandudza hutano hwose.