Chii kurmphana, zvakanakira & matanho

Chii chinonzi Kurmasana

Kurmasana Iyi asana inoita sekamba ndosaka ichinzi tortoise pose. MuSanskrit ‘kurma’ zvinoreva kamba ndosaka ichinzi kurmasana zvakare.

Uyewo Ziva se: Mamiriro eNhamba, Kachhua kana Kachua Asan, Kurm Asan, Karma Asana

Ndoitanga sei iyi Asana

• Kubva mukushanda kwevashandi (Dandasana), tambanudza makumbo kunze kwehupamhi sekugadzikana.
• Kotama mabvi ose uye sveta maoko pasi pemabvi.
• Dombo neshure kuti utsvedze maoko mberi pasi pemakumbo uye kuunza maoko kuseri kwembare yako zvanza zvakatarisa pasi.
• Tanga kutwasanudza makumbo, uchidzvanya kuburikidza nezvitsitsinho, uchishandisa makumbo kukwevera mapendekete kusvika pasi.
• Rega musoro urembeke, kana kuunza chirebvu kana huma pasi.
• Tora mweya mukati, uye chengetedza nzvimbo iyi kweinenge hafu kusvika kune imwe miniti.

Ndopedza sei Asana iyi

• Kuti usunungure, zvishoma nezvishoma pfugama mabvi uye zunza chiuno kuti zvinyorovese maoko kubva pasi pemakumbo.

Vhidhiyo Tutorial

Benefits of Kurmasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Kamba inovhura chiuno yotambanudza makumbo, musana nemapendekete.
2. Ichi chimiro chinokwevera kutarisa kwepfungwa mukati uye chinokurudzira kuzvipira, kuchengetedzwa kwemukati uye runyararo.

Kungwarira kutorwa usati waita Kurmasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vakakuvara munguva pfupi yapfuura kana kusingaperi muhudyu, maoko kana mafudzi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Kurmasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.