Chii chinonzi Kukukutasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Kukkutasana

Kukkutasana Kukkuta izwi reSanskrit rinoreva kuti jongwe.Asana iyi yakafanana neyeshiri yehuku nokudaro zita rinonzi Kukkutasana.

  • Iyo zvakare inonakidza mutsauko wepadmasana (lotus). Kunyangwe zvakaoma kugona, asi kana wapedza unenge uchishanda wega mazuva ese kuti uzviite.

Uyewo Ziva se: Cock Posture, Cockerel, Kukkut Asan, Kukkuta Asana

Contents hide
1 Chii chinonzi Kukkutasana
2 Benefits of Kukkutasana
3 Kungwarira kutorwa usati waita Kukkutasana

Ndoitanga sei iyi Asana

  • Kutanga, gara muPadmasana (lotus pose).
  • Isa maoko ako pakati pezvidya nemhasuru dzemhuru kusvika pagokora.
  • Iye zvino tora mweya wakadzika uye simudza muviri pamusoro pevhu, uchidzikamisa muchanza.

Ndopedza sei Asana iyi

  • Zvishoma nezvishoma dzoka munzvimbo yelotus.
  • Gara wakasununguka kwekanguva wozodzokorora zvakare.

Vhidhiyo Tutorial

Benefits of Kukkutasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inosimbisa mhasuru dzemaoko, mapendekete nechipfuva.
  2. Misungo yedumbu yakatambanudzwawo uye nhengo dzedumbu dzakamanikidzwa.
  3. Inovandudzawo kugaya uye kushanda kwemoyo nemapapu.

Kungwarira kutorwa usati waita Kukkutasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune vanhu vane matambudziko egastric ulcer, spleen yakakura, moyo nemapapu sezvirwere.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Kukkutasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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