Chii chinonzi Katti Chakrasana
Katti Chakrasana Ichi zvakare chakareruka asi chinoshanda uye chakachengeteka chimiro icho chingangoita chero munhu anogona kudzidzira kunyanya kurovedza hunde.
- Kufamba kwayo nyore nyore kutenderera kwedenderedzwa mushonga wakanaka wemarwadzo ekumusana.
Uyewo Ziva se: Waist Rotating Pose, Waist rotation posture, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana
Ndoitanga sei iyi Asana
- Mira netsoka dzakaparadzana hafu yemamita uye maoko ari parutivi.
- Tora mweya wakadzika mukati uchisimudza maoko kusvika pamapfudzi.
- Femera kunze uye shandura muviri kuruboshwe.
- Uya neruoko rwerudyi kufudzi rekuruboshwe uye uputire ruoko rworuboshwe kumashure.
- Uya neruoko rworuboshwe kumativi erudyi rwechiuno tarisa pamusoro pefudzi reruboshwe sezvinobvira.
- Chengetedza kumashure kwemutsipa zvakananga.
- Pamusoro pemusana ndiyo nzvimbo yakagadziriswa inotenderera iyo musoro unotenderera.
- Bata kufema kwemasekonzi maviri, simbisa iyo twist uye edza kutambanudza zvinyoronyoro dumbu.
- Dzokorora kune rumwe rutivi kuti upedze imwe round.
- Chengetedza tsoka dzakasimba pasi paunenge uchimonyoroka.
Ndopedza sei Asana iyi
- Inhale uye dzokera kunzvimbo yekutanga, mira zvakananga uye zorora.
Vhidhiyo Tutorial
Benefits of Katti Chakrasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana yakanakira kurwadza kwemusana nekuda kwekufamba kwayo kuri nyore kutenderera kunodzoreka.
- Inotatamura mhasuru dzehunde.
Kungwarira kutorwa usati waita Katti Chakrasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Usadzidzise kana iwe uine chirwere chechirwere chetachiona mumusana wako wezasi.
- Kana iwe uine pamuviri, kana, uine dambudziko rehenia, retina yakavharwa, glaucoma, kana kuenda kumwedzi. Muzviitiko izvi usapindira zvakasimba mhasuru dzako dzemudumbu paunochinja muviri, bvumira dumbu kuti rirambe rakapfava.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Katti Chakrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
