Chii chinonzi hanumanasana, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Hanumanasana

Hanumanasana Ane simba tsoko cheif (Lord Hanuman) ane simba rinoshamisa uye kugona, ane mabasa anopembererwa mune epic Ramayana.

• Akanga ari mwanakomana waAnjana naVayu, mwari wemhepo. Iyi positi ipapo, umo makumbo akapatsanurwa kumberi nekumashure, anotevedzera kusvetuka kwaHanuman kwakakurumbira kubva kumaodzanyemba kweIndia kuenda kuchitsuwa cheSri Lanka.

Uyewo Ziva se: Monkey Pose, Split Posture, Hanumana Asana, Hanooman Asan, Hanumaan

Ndoitanga sei iyi Asana

• Huya munzvimbo yakapfugama nezvidya perpendicular kusvika pasi.
• Uya negumbo rerudyi rakananga pamberi pako nechitsitsinho pasi.
• Tanga kutsveta chitsitsinho chekurudyi mberi, uchichengeta gumbo rerudyi rakatwasuka, kusvikira waunzawo gumbo reruboshwe rakatwasuka sezvinobvira richienda kumashure kwako.
• Chengetedza mahudyu akaenzana uye akatarisa mberi.
• Bata pose kwe5-10 kufema uye wozodzokorora kune rumwe rutivi.

Ndopedza sei Asana iyi

• Kuti ubude, kotamisa gumbo rekurudyi worikwevera kumashure kumuviri uye zorora.

Vhidhiyo Tutorial

Zvakanakira Hanumanasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inotambanudza zvidya, hamstrings, groins.
2. Inomutsa nhengo dzedumbu.
3. Iyi postion inosimbisa tsandanyama dzegumbo, uye kana ichiitwa nguva dzose, inobatsira kumumhanyi.
4. Inozorodza uye inosimbisa abductor tsandanyama dzezvidya.
5. Inobatsira kurapa sciatica uye zvimwe zvirema zvemakumbo.

Kungwarira kutorwa usati waita Hanumanasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Dzivisa iyi asana kana uine dambudziko rekukuvara kwegororo kana hamstring.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Hanumanasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.