Chii chinonzi Halasana
Halasana Halasana ndeyekuzorora, kuvimbisa zvakanyanya kubatsirwa.
- Inosanganisira kurara pakarepo pamusana, wozosimudza makumbo zvishoma nezvishoma pamusoro pehunde. Nekubatsira kuvarereka nekumanikidzwa kwemaoko pasi, kumativi ose emusoro, muviri unoumba arch yakakwana.
Uyewo Ziva se: Muromo Wakazara, Pose Yegejo, Purn Hal Asan, Purna Hala Asana
Ndoitanga sei iyi Asana
- Kubva pachigadziko chekumira, unza tsoka dzako pakona pamusoro pemusoro wako.
- Hunza maoko ako kumashure kwako kuti utsigire uye udzore kudzika.
- Kana zvichibvira hunza zvinyoro zvigunwe pasi wakachengeta mabvi ako akati twasu.
- Kana tsoka dzangobata pasi unza maoko ako pasi pasi nemaoko achibata pasi.
- Kune vadzidzi vepamusoro, batanidza zvigunwe uchichengeta maoko ako akabatana nepasi.
- Edza kufema zvakanaka uye zvine rhythmically sezvinobvira.
- Kana iwe usina kuchinjika kwakakosha kuita chimiro chakazara, zvakanaka kuchengetedza tsoka dzako mudenga uye kurega mabvi ako akakotama sezvinodiwa nemhasuru dzako dzekumusana.
- Bata asana kubva pamasekonzi mashoma kusvika kune imwe miniti.
Ndopedza sei Asana iyi
- Kuti ubude kunze kwechimiro, simudza tsoka dzako kusvika kune 45 degree angle, unza zvanza zvako zvakadzika pasi uye zvishoma nezvishoma uunze musana wako, mahudyu, makumbo nemakumbo pasi. Ngwarira kuchengeta musoro nemapfudzi pasi.
- Zorora kumusana kwako.
Vhidhiyo Tutorial
Zvakanakira Halasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inounza ropa idzva kuhuro uye thyroid gland.
- Kuvharika kwechirebvu kunokwiza thyroid gland.
- Inotambanudza chikamu chekervical chemusana ichipa kutambanudza kune simba.
- Uyewo inotambanudza zororo remusana pamwe chete nemhasuru dzekuseri kwechidya negumbo.
- Munguva yekufemerwa kwakanyanya kunoitwa kudumbu kunopa kurudziro yakanaka kune digestive system.
- Inovhura majoini emafudzi.
Kungwarira kutorwa usati waita Halasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Haufanire kuita halasana kana uine matambudziko emutsipa.
- Kana iwe uchitambura ne “mapfudzi akakomberedzwa” aka kyphosis, usatambanudze kure uye usabatire chimiro chakareba.
- Bvunza chiremba wako kana chiropractor usati wadzidzira.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Halasana inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
