Chii chinonzi gptasana, zvakanakira & zvingangoita

Chii chinonzi Guptasana

Guptasana Zvakafanana neSwastikasana, zvakafanana naSiddhasana, asi zvichiitwa nevarume chete. Zvakaitirwa kufungisisa.

• Sezvo iyi Asana inovanza zvakanaka nhengo yechizvarwa inonzi Guptasana.

Uyewo Ziva se: Mamiriro Akavanzika, Gupta Asana Pose, Gupt Asan

Ndoitanga sei iyi Asana

• Gara wakamira wakapeta makumbo, chimwe chitsitsinho chakaiswa pamusoro penhengo yemurume uye chimwe chitsitsinho chaiswa pamusoro pacho.
• Isa maoko pamabvi.
• Dzvanya shaya pachipfuva, uye tarisisa maziso ako nechepakati petsiye dzako semuShambavi Mudra. Kana kuti ungachengeta musoro wako wakatwasuka usingakotami, wakavhara maziso kuti ufungisise.

Ndopedza sei Asana iyi

• Gara munzvimbo iyi kwenguva yakareba sezvaunokwanisa uye udzoke kunzvimbo yekutanga yeDandasana uye uchiteverwa naShavasana kuti uzorore.

Vhidhiyo Tutorial

Benefits dzeGuptasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inobatsira pakufungisisa, kutarisisa, kusvika padanho repamusoro rekuziva, kukurudzira kwenhengo dzese dzevisceral, kudzora kurova kwemoyo, BP. Zvakare zvinobatsira pakugadzirisa matambudziko epabonde uye epfungwa.
2. Inowedzerawo secretion ye testosterone.

Kungwarira kutorwa usati waita Guptasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Izvi hazvina kukodzera kumadzimai

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Guptasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.