Chii chinonzi goraksasana, mabhenefiti ayo & matanho

Chii chinonzi Gorakshasana

Gorakshasana Iyi asana idiki mutsauko weBhadrasana.

Uyewo Ziva se: Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana

Contents hide
1 Chii chinonzi Gorakshasana
2 Benefits of Gorakshasana
3 Kungwarira kutorwa usati waita Gorakshasana

Ndoitanga sei iyi Asana

  • Gara munzvimbo yeDandasana, peta makumbo ako nemabvi akafara sezvinobvira uye uunze tsoka pamberi pegomba.
  • Chengeta makumbo etsoka achipikisa uye achigunzvana.
  • Iva nechokwadi chokuti une zvitsitsinho zvako uye zvigunwe zvinobata pasi.
  • Bata zvitsitsinho nemaoko ako akatarisana uye chengeta muviri wakatwasuka.
  • Vhara maziso uye uise pfungwa pakufema kana kuwana chero yekutarisa Mudras.

Ndopedza sei Asana iyi

  • Chengetedza chinzvimbo chero iwe uchinzwa wakasununguka uye wozodzokera kune yekutanga asana.
  • Ita pranayama uye imwe yeMudras kwemaminetsi mashanu mushure meiyi asana.

Vhidhiyo Tutorial

Benefits of Gorakshasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inodzivirira kukura kwehernia, inobvisa marwadzo e sciatica, inosimbisa mitsipa yegumbo uye inovandudza hutano hwenhengo dzekubereka.
  2. Inovandudza kuisa pfungwa uye inobatsira kuzorodza pfungwa.

Kungwarira kutorwa usati waita Gorakshasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Vanhu vane spinal cord deformities, kuremara kwehudyu majoini havafanirwe kuita izvi asana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Gorakshasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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