Chii chinonzi Gomukhasana
gomukhasana Iyi asana yakafanana nechiso chemombe ndosaka ichinzi ‘cow face’ kana kuti ‘gomukhasana’.
Uyewo Ziva se: Cow Face Posture, Cow Head Pose, Gomukh Asan, Gomukha Asana
Ndoitanga sei iyi Asana
- Uyai nemabvi ose pakati, sezvakaratidzwa mumufananidzo.
- Zvinogona kubatsira kuuya kumberi pamaoko nemabvi kuti uenzanise mabvi.
- Zvadaro paradzanisa tsoka uye udzoke kuzogara pakati petsoka.
- Hunza ruoko rworuboshwe kumusoro kwakananga kusirin’i.
- Benda gokora rekuruboshwe, uchiunza ruoko rweruboshwe pasi nepakati pemusana.
- Budisa ruoko rwerudyi kurudyi, kotamisa gokora uye uunze ruoko rwerudyi kumusoro nechepakati pemusana.
- Bata maoko kumashure.
- Dhirowa magokora ose akananga pakati.
Ndopedza sei Asana iyi
- Bata nzvimbo yekufema mana kusvika masere uye wozodzoka kune yakasununguka posture.
Vhidhiyo Tutorial
Benefits of Gomukhasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inotambanudza makumbo, mahudyu nezvidya, mapfudzi, mahapwa uye triceps, uye chipfuva.
Kungwarira kutorwa usati waita Gomukhasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune vanhu vane matambudziko akakomba emutsipa, mafudzi kana ibvi.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Gomukhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.
