Chii chinonzi garudasana, zvakanakira & zvingangoita

Chii chinonzi Garudasana

Garudasana Kune Garudasana iwe unoda simba, kushanduka, uye kutsungirira, asiwo kusingazununguki kuisa pfungwa kunodzikamisa kushanduka (vrtti) kwekuziva.

• Izvi ndezvechokwadi kune ese mayoga anoisa, asi zviri pachena zvakanyanya mune iyi asana inotaridzika seGondo.

Uyewo Ziva se: Mamiriro eGondo, Kumira kweSpinal Twist Pose, Garud Asan, Garuda Asana, Samkatasana, Contracted Pose, Dangerous Posture, Sankata kana Samkata Asana, Sankat kana Samkat Asan, Sankatasana.

Ndoitanga sei iyi Asana

• Tanga kubva kuUtkatasana uye shandura uremu hwako pagumbo rekurudyi.
• Uya negumbo rekuruboshwe uye uyambuke chidya chekuruboshwe pamusoro pekurudyi.
• Isa rutsoka rworuboshwe kumativi ekuseri chikamu pazasi pebvi rekurudyi.
• Budisa maoko mberi.
• Yambuka ruoko rwerudyi pamusoro pekuruboshwe uye uuye nemaoko kuti abate.
• Simudza magokora uchichengeta mapendekete achitsvedza achidzika kumusana.
• Bata nzvimbo yacho kwechinguva uye dzokorora.

Ndopedza sei Asana iyi

• Gara kwemasekonzi gumi nemashanu kusvika makumi matatu, wozosunungura makumbo nemaoko womira muTadasana zvakare.
• Dzokorora kwenguva imwechete yenguva nemaoko nemakumbo zvakadzorerwa.

Vhidhiyo Tutorial

Benefits of Garudasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa uye inotambanudza makumbo nemhuru.
2. Inotambanudza zvidya, mahudyu, mapendekete, nekumusoro kumashure.
3. Inovandudza pfungwa.
4. Inovandudza pfungwa yekuenzanisa.

Kungwarira kutorwa usati waita Garudasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vanhu vane kukuvara kwemabvi vanofanira kudzivisa iyi pose

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Garudasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.