Chii chinonzi Dradhasana
dradhasana Icho chimiro chine kurudyi-kurutivi-kurerekera kunoonekwa kunonyanya kukodzera kurara.
Uyewo Ziva se: Mamiriro Akasimba, Mamiriro Akasimba, Akasimba (Kurutivi) Kumira, Dradha Asana, Drash Asan
Ndoitanga sei iyi Asana
- Rara nerutivi rworudyi rwemuviri mumamiriro ekuzorora.
- Chengeta ruoko rwerudyi pasi pemusoro senge piro.
- Wedzera makumbo zvizere uye isa tsoka imwe pamusoro peimwe.
Ndopedza sei Asana iyi
- Kusunungura, rara mu savasana uye zorora.
Vhidhiyo Tutorial
https://www.youtube.com/watch?v=8ABowUpwsa4
Benefits of Dradhasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Kurara nedivi rekurudyi kunofarira kuburitsa mudumbu, kana uchizorora. Kana kufambisa kuri kuita kushoma, zvinobva zvaita kuti kufema kuve nyore uye kunopa kuzorora kwakanaka.
Kuchenjerera kutorwa usati waita Dradhasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Vanhu vakakuvara musana vanofanira kubvunza chiremba wavo vasati vadzidzira.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Dradhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
