Chii chinonzi dandasana, izvo zvakanakira & matanho

Chii chinonzi Dandasana

Dandasana Dandasana ndiyo yakapusa fomu yekugara pairi mamwe akawanda asanas akavakirwa.

• Gara wakatwasuka makumbo uye tsoka pamwe chete woisa maoko pasi kudivi rimwe nerimwe remuviri zvigunwe zvakanongedza kumberi. Ita shuwa kuti unofema zvakajairika uye maziso ako akavharwa kuti utarise.
• Zvinokurudzirwa kugara munzvimbo iyi kwechinguva chidiki usati wadzidzira mamwe asanas yakavakirwa paDandasana.

Uyewo Ziva se: Staff Pose, Dundasana, Dunda Asana, Dund Posture, uye Asan,

Ndoitanga sei iyi Asana

• Tanga kubva panzvimbo yakagara, tambanudza makumbo akananga mberi kwako nemaoko ako shure kwehudyu yako uye zvigunwe zvako zvakatarisa kure.
• Dzvanya mapfupa ehudyu pasi uye usvike korona yemusoro wako kuti urebe musana.
• Donhedza mapendekete pasi uye kumashure uye simbisa chipfuva mberi.
• Shandisa maoko kutsigira chipfuva chakavhurika uye musana wakatwasuka.
• Dzvanya zvitsitsinho kubva kwauri uye dhonza zvigunwe zvakananga kumusoro wako.
• Fema uye ubatisise kwe3-6 kufema.

Ndopedza sei Asana iyi

• Kuti usunungure, nyorovesa huro yako nemutsipa, uye inzwa musoro wako uchisimudza zvinyoronyoro kubva pamusoro pemusana wako.
• Fema zvakanaka uye zvakanaka nemumhino dzako.
• Chengeta maziso ako, shaya, uye kunzwa zvakasununguka.

Vhidhiyo Tutorial

Mabhenefiti eDandasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inonyevenutsa muviri wemunhu kana pfungwa dzake dzanyanya kunetseka uye kuneta.
2. Inogadzirirawo munhu kuita mamwe asanas.
3. Staff posture inowedzera uye inogadzirisa musana, zvinyoronyoro inotambanudza musana wemakumbo, inozarura chifuva uye inokurudzira maitiro ekufema uye kubereka.

Kungwarira kutorwa usati waita Dandasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Zvitsitsinho hazvifanirwe kusimuka kubva pasi uchiita izvi asana.
2. Kana iwe usingakwanise kugara nemusana wakatwasuka ipapo gumbeze kana cushion pasi pechikamu chekuseri kwemagaro ako. Izvi zvichabatsira kutenderedza pelvis kumberi uye nekuita izvi iwewo unenge uine musana wakatwasuka.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Dandasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.