Chii chinonzi bhujangasana, mabhenefiti ayo & matanho ekudzivirira

Chii chinonzi Bhujangasana

Bhujangasana Iyi ndiyo yekutanga yoga posture. Zviri nyore kuita kunyanya kana musana wako usina kuomarara uye wakaomarara.

• Kugara uchidzidzira iyi asana kunoita kuti kuzvara kwemwana kuve nyore, kwakanakira kugaya uye kuvimbiswa uye kunopa kutenderera kweropa kwakanaka.

Uyewo Ziva se: Chimiro Chakazara cheNyoka, Mhungu Pose, Nyoka, Samp Asan

Ndoitanga sei iyi Asana

• Rara pasi nemakumbo ako pamwe chete uye zvanza zvako pasi pemapfudzi ako uye zorora huma yako pasi.
• Magokora ako anofanira kubata chikamu chako chepakati chemuviri.
• Femera, wosimudza musoro nechipfuva pamusoro penzvimbo yeguvhu, kumusoro.
• Simbisa makumbo kubva muchiuno kusvika kuzvigunwe.
• Bata mweya wako uye ugare munzvimbo imwechete kwechinguva.

Ndopedza sei Asana iyi

• Exhale, uye panguva imwe chete kuderedza musoro wakananga pasi.
• Zorora muviri wako uye wozorora nedama rako rekurudyi kana rekuruboshwe pasi kwemasekonzi matanhatu.

Vhidhiyo Tutorial

Zvakanakira Bhujangasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana inounza hupfumi hweropa kunharaunda yemuzongoza uye inowedzera kushanduka.
2. Inopa simba uye inomutsa nzvimbo dzepamusoro dzemuviri semusoro, chiso, mutsipa, mapendekete uye chipfuva, uye inopa hudiki kutaridzika.
3. Yakanakira matambudziko senge constipation, indigestion uye inowedzera kuda kudya.

Kungwarira kutorwa usati waita Bhujangasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Dzivisa iyi asana kana uine dambudziko re peptic ulcer, hernia kana hyperthyroid.
2. Usadzidzire cobra asana paunenge uine pamuviri.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Bhujangasana inobatsira mukuwedzera kushanduka kwemisungo, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwose.