Chii chinonzi bhadhrasana, zvakanakira & zvingangoita

Chii chinonzi Bhadrasana

Bhadrasana Isa zviziso zvese pasi pe scrotum kumativi ese e perineum.

• Isa ibvi reruboshwe kuruboshwe uye kurudyi kurudyi uye, nyatsobata tsoka nemaoko, munhu anofanira kuramba akasimba.

Uyewo Ziva se: Auspicious Pose, Nyoro Pose, Bhadra Asana, Bhader kana Bhadar Asan,

Ndoitanga sei iyi Asana

• Tora nzvimbo yekugara uchitambanudza makumbo ese pamwechete pamberi, maoko ari parutivi, zvanza zvichizorora pasi.
• Zvigunwe ngazvirambe zviri pamwechete zvakanongedza kumberi.
• Iye zvino kupeta makumbo ekuruboshwe nekurudyi zvishoma nezvishoma pamabvi batanidza makumbo ose pamwe chete.
• Bata makumbo pachiziso nemaoko.
• Zvishoma nezvishoma hunza makumbo kwauri kusvika asvika pasi pe perineum.
• Mabvi anofanira kuramba ari pasi, muviri wakamira uye Tarisa kumberi.

Ndopedza sei Asana iyi

• Paunenge uchidzokera kunzvimbo yepakutanga unosunungura makumbo uye udzoke panzvimbo yekutanga.

Vhidhiyo Tutorial

Zvakanakira Bhadrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi yakanaka chaizvo kumira kwechiuno, dunhu uye inoichengeta ine hutano.
2. Inodzivirira kuwedzera kweprostate, Inodzivirira kushaya simba kwemasumbu e perineal uye inovandudza hutano hwenhengo dzepabonde.
3. Inobvisa sciatica uye inobatsira kusimbisa mhasuru dzemakumbo.

Kungwarira kutorwa usati waita Bhadrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Paunenge uchidzidzira, kutambanudza kunonzwika pasi pezvidya saka, zvidzidzise zvakanyatsonaka.
2. Chiuno nemutsipa zvinofanira kuramba zvakati twasu.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Bhadrasana inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.