Chii chinonzi Balasana 2
Balasana 2 Kana iyi asana ikaitwa, pose yakaitwa inofanana neyemwana mudumbu ari mudumbu. Saka asana iyi inonzi Garbhasana.
- Iyi asana ndiyo imwe mutsauko weBalasana.
Uyewo Ziva se: Child Pose, Baby Pose, Fetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Ndoitanga sei iyi Asana
- Tanga nekugara muPadmasana.
- Bvisa maoko kubva pakati pezvidya nemhuru.
- Rega maoko ako agare pasi pematama ako.
Ndopedza sei Asana iyi
- Kuti usunungure, dzoka padmasana uye uzorore.
Vhidhiyo Tutorial
Zvakanakira Balasana 2
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inobatsira kurapa zvirwere zvakaita sekurwadziwa kwecolic, flatulence, enteritis, chronic fever, constipation, etc.
- Iyi asana inoita kuti nhengo dzemudumbu dzichembera.
- Inorapa gasi-dambudziko uye inowedzera kugaya-simba.
- Nhengo dzedumbu, zamu uye majoini emaoko nemakumbo akakwana kurovedza muviri kuburikidza neasana iyi uye zvirwere zvinopera.
- Iyi asana inobatsira kuchengetedza urume uye pfungwa dzinotanga kudyidzana nemweya.
Kuchenjerera kunofanira kutorwa usati waita Balasana 2
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune vanhu vane manyoka, nhumbu.
- Kukuvara kwebvi: Dzivisa Garbhasana kunze kwekunge uine tarisiro yemudzidzisi ane ruzivo.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Balasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
