Chii chinonzi Balasana 1
Balasana 1 Balasana inzvimbo yekuzorora inogona kutangira kana kutevera chero asana. Inoratidzika semwana mudumbu ndosaka ichinziwo Fetus pose kana Garbhasana.
Uyewo Ziva se: Child Pose, Baby Pose, Fetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Ndoitanga sei iyi Asana
- Kutanga pfugama pasi.
- Bata zvigunwe zvako zvihombe pamwe chete uye ugare pazvitsitsinho zvako, wozoparadzanisa mabvi ako akafara sehudyu yako.
- Exhale uye woisa torso yako pasi pakati pezvidya zvako.
- Wedzera sacrum yako kuseri kwechiuno chako uye dzikisa hudyu yako kusvika kuguvhu, kuitira kuti isvike mukati mezvidya zvemukati.
- Rebesa tailbone yako kure nekuseri kwepelvis iwe uchisimudza chigadziko chedehenya rako kubva kumashure kwemutsipa wako.
- Inzwa kuti huremu hwemapendekete epamberi hunokweva sei mabendekete achifara kumusana kwako.
- Balasana inzvimbo yekuzorora.
- Gara chero kupi zvako kubva ku30 seconds kusvika kumaminitsi mashomanana.Vatangi vekutanga vanogonawo kushandisa Balasana kuti vawane kuravira kwekudzika kwakadzika mberi, apo torso inozorora pahudyu.
- Gara uri mupose kubva pa1 kusvika kumaminitsi matatu.
Ndopedza sei Asana iyi
- Kuti uuye, tanga warebesa torso yepamberi, uyezve nekufema mukati, simudza chifuva kubva kumucheto wezasi.
Vhidhiyo Tutorial
Zvakanakira Balasana 1
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Zvinyoro nyoro anotambanudza chiuno, zvidya, uye zvitsitsinho.
- Inonyaradza uropi uye inobatsira kubvisa kushushikana uye kuneta.
- Inobvisa kurwadziwa kwemusana nemutsipa kana yaitwa nemusoro uye torso yakatsigirwa.
Kuchenjerera kunofanira kutorwa usati waita Balasana 1
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Manyoka.
- Nhumbu.
- Kukuvara kwebvi: Dzivisa Balasana kunze kwekunge uine tarisiro yemudzidzisi ane ruzivo.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Balasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
