Chii chinonzi baddha padmasana, zvakanakira & matanho

Chii chinonzi Baddha Padmasana

Baddha Padmasana Kutambanudzwa uku harisi basa riri nyore, asi kana rakaitwa nemazvo rinopa pundutso kumuviri wako.

• Iyi asana inoshanda zvakanyanya kune kusingaperi kuvimbiswa uye inodzivirira arthritis kubva pakuumbwa mumabvi.

Uyewo Ziva se: Yakasungwa Lotus Pose, Yakavanzika Lotus Pose, Yakashata kana Badh Pad Asan, bandha Padmasana

Ndoitanga sei iyi Asana

• Gara muchimiro cheLotus (Padmasana).
• Paunenge uchifema nyorovera zvishoma kurudyi wodzokera kumashure neruoko rwerudyi kuti ubate chigunwe chikuru chekurudyi.
• Inhale.
• Zvakare paunenge uchifema mweya, monereka zvishoma kuruboshwe wodzokera kumashure neruoko rwako rweruboshwe kuti ubate chigunwe chikuru chekuruboshwe.
• Chengetedza asana kwenguva yakareba sezvinobvira, uye wedzera iyo nguva zvishoma nezvishoma uye zviri nyore.
• Usakanganwa kufemesa nekufemesa zvakajairika.

Ndopedza sei Asana iyi

• Kuti usunungure, sunungura maoko ako uye zvishoma nezvishoma udzoke padmasana.

Vhidhiyo Tutorial

Zvakanakira Baddha Padmasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inoderedza kurwadza kwemajoini.
2. Inovandudza digestive system, chido.
3. Inovandudza kushanda kwechiropa.

Chenjero inofanira kutorwa usati waita Baddha Padmasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune avo vari varwere veGastric ulcer, yakawedzera spleen nemoyo, mapapu nezvimwe.
2. zvirwere.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Baddha Padmasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.