Chii chinonzi ardha tiriyaka dandasana, zvakanakira & zvingangoita

Chii chinonzi Ardha Tiriyaka Dandasana

Ardha Tiriyaka Dandasana Iyi asana kana kumira kwakafanana nekuti tiriyaka-dandasana asi negumbo rakapetwa.

Uyewo Ziva se: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,

Contents hide
1 Chii chinonzi Ardha Tiriyaka Dandasana
2 Benefits of Ardha Tiriyaka Dandasana
3 Chenjero inofanira kutorwa usati waita Ardha Tiriyaka Dandasana

Ndoitanga sei iyi Asana

  • Tanga ne dandasana (staff-pose) .
  • Zvino peta gumbo rako rekuruboshwe uye tsoka pedyo nechekurudyi mukati mechidya.
  • Zvadaro shandura torso yako kumashure nemaoko ako kune rimwe divi.
  • Ramba uri muchimiro kwenguva yakati uye wozodzokorora zvakare nerimwe gumbo kune rimwe divi.

Ndopedza sei Asana iyi

  • Kuti usunungure, dzokera kunzvimbo yekutanga uye uzorore.

Vhidhiyo Tutorial

Benefits of Ardha Tiriyaka Dandasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inotambanudza musana uye inoita kuti ishanduke.
  2. Inotambanudzawo makumbo.

Chenjero inofanira kutorwa usati waita Ardha Tiriyaka Dandasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune vanhu vane mabvi asingagumi kana kukuvara kwemusana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Tiriyaka Dandasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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