Chii chinonzi Ardhrasana 2, zvakanakira & zvingangoita

Chii chinonzi Ardha Chandrasana 2

Ardha Chandrasana 2 Iyi asana yakafanana neushtrasana (The camera pose). Iyi asana ndeimwe mutsauko weArdha-Chandrasana.

Uyewo Ziva se: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan

Ndoitanga sei iyi Asana

• Tanga naUshtrasana (kamera pose) , mira pamabvi ako uye isa maoko ako ose pachipfuva chako.
• Inhale uye tora mutsipa wako nemusoro kumashure uye paunenge uchiita izvi, tora nzvimbo yako yechiuno chemberi mberi.

Ndopedza sei Asana iyi

• Ramba uri munzvimbo kwechinguva uye wobva wasunungura chimiro uye zorora muchimiro chakasununguka.

Vhidhiyo Tutorial

Zvakanakira Ardha Chandrasana 2

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana inotambanudza chidya chepamusoro nechepazasi nemabvi.
2. Iyi asana inodziisa musana wese uye pelvis.
3. Ichavhura chipfuva ichibvumira kufema kwakadzika.
4. Nzvimbo yekutarisa ndeye musana.

Kuchenjerera kunofanira kutorwa usati waita Ardha Chandrasana 2

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane hernia, ichangobva kuitika kana isingaperi ibvi, pfudzi, mutsipa kana musana kukuvara kana kuzvimba.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Chandrasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.