Chii chinonzi Ardhrasana 1, zvakanakira & zvingangoita

Chii chinonzi Ardha Chandrasana 1

Ardha Chandrasana 1 Mukuita Ardha-Chandrasana (half moon asana) pose; Iwe unogamuchira simba risingazive remwedzi, uye simba iri rinoshanduka sezvikamu zvezuva nezuva pachimiro chemwedzi.

• Mwedzi zvakare unofananidzira muyoga. Inobata munhu mumwe nomumwe nenzira yayo. Nekuita izvi asana zvinoita kuti zvive zvakanyanya kukosha kusimudza iwo masimba uye nekuishandisa kubatsira kwemuviri wako. Simba iri rinogona kubatsira kumiviri yedu yakaneta.

Uyewo Ziva se: Half Moon Pose 1, Ardh Chandra Asan, Adha Chander Asan

Ndoitanga sei iyi Asana

• Ita Trikonasana kurudyi, neruoko rwako rworuboshwe rwakazorora pahudyu yekuruboshwe.
• Inhale, pfugama ibvi rako rorudyi, uye sveta rutsoka rwako rworuboshwe anenge 6 kusvika 12 inches mberi pasi.
• Panguva imwecheteyo, svika kuruoko rwako rworudyi mberi, kupfuura zvishoma-chigunwe chetsoka yerutsoka, zvishoma masendimita gumi nemaviri.
• Exhale, dzvanya ruoko rwako rworudyi uye chitsitsinho chorudyi zvakasimba pasi, uye ruramisa gumbo rako rorudyi. Panguva imwe chete kusimudza gumbo rekuruboshwe parallel (kana zvishoma pamusoro parallel) kusvika pasi.
• Wedzera kushingaira kuburikidza nechitsitsinho chekuruboshwe kuchengetedza gumbo rakasimudzwa rakasimba.
• Chenjerera kuti usakiya (uye saka hyperextend) ibvi rakamira: ita shuwa kuti kneecap yakatarisana yakananga kumberi uye haina kutendeukirwa mukati.
• Tenderedza torso yako yekumusoro kuruboshwe, asi chengetedza chiuno chekuruboshwe chichienda mberi zvishoma.
• Vazhinji vanotanga vanofanira kuchengeta ruoko rworuboshwe pahudyu yekuruboshwe uye musoro uri munzvimbo isina kwazvakarerekera, uchitarisa kumberi.
• Takura uremu hwemuviri zvakanyanya pagumbo rakamira.
• Dzvanya ruoko rwezasi zvishoma kusvika pasi, uchirushandisa kugadzirisa zvine hungwaru chiyero chako.
• Simudza chidzitiro chemukati chetsoka yakamira zvakasimba mudenga, sekunge uri kukweva simba kubva pasi uchienda pazvidya zvakamira.
• Dzvanya chikamu chepasi chemuzongoza uye kumashure kwebendekete zvakasimba kumashure, uye kurebesa gumbo.
• Ramba uri munzvimbo iyi kwemasekonzi makumi matatu kusvika paminiti imwe.
• Zvadaro ita iyo pose kuruboshwe kwehurefu hwakafanana hwenguva.

Ndopedza sei Asana iyi

• Kusunungura: inhale uye dzvanya mutsoka apo iwe unosvika pazvigunwe zvakadzokera kumusoro kune sirin’i.
• Dzokera kuTrikonasana.
• Dzokorora kune rumwe rutivi.

Vhidhiyo Tutorial

Zvakanakira Ardha Chandrasana 1

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Hafu yemwedzi inotambanudza zvakanyanya uye inovhura mativi emuviri uye inovandudza pakati pesimba remuviri, kuenzanisa uye kuisa pfungwa.
2. Hafu yemwedzi inosimbisa zvitsitsinho nemabvi, inovandudza kutenderera uye inopa simba muviri wese.
3. Inosimbisa dumbu, zviziso, zvidya, matako, uye musana.
4. Inotambanudza magoriro, mamhasuru ekuseri kwechidya negumbo, mapfudzi, chipfuva, uye musana.
5. Inovandudza kurongeka uye pfungwa yekuenzanisa.
6. Inobatsira kubvisa kushushikana uye Inovandudza kugaya.

Kuchenjerera kunofanira kutorwa usati waita Ardha Chandrasana 1

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Munguva pfupi yapfuura kana kusingaperi kukuvara kwehudyu, musana kana mafudzi.
2. Kana uine matambudziko emutsipa, usatendeudzira musoro wako kutarisa kumusoro; ramba wakatarisa mberi uye chengetedza mativi ose emutsipa akaenzana kureba.
3. Kana uine musoro kana migraine, kuderera kweBP, manyoka uye Kusarara sezvinetso saka usadzidzire chiitwa ichi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Chandrasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.