Chii chinonzi Ardha Chakrasana
Ardha Chakrasana Chakra zvinoreva vhiri uye Ardha zvinoreva hafu saka iyi ndiyo Half Wheel Posture. Iyo Ardha-Chakrasana inozivikanwawo se urdhva-dhanurasana.
- Urdhva zvinoreva kusimudzwa, kukwidziridzwa kana kutwasanuka uye dhanur zvinoreva uta. Ose ari maviri “kumira kwemavhiri” uye “akasimudza bow posture” anotsanangura kutaridzika kweiyi asana.
Uyewo Ziva se: Half-denderedzwa Posture, Adha Chakra Asan, Half Round Pose
Ndoitanga sei iyi Asana
- Rara pasi wakatarisa mudenga mu shavasana.
- Chengetedza tsoka dzako kure kure uye maoko ari muhudyu uye zvishoma nezvishoma arch kumashure.
- Edza kuchengeta uremu hwako pamabvi ako uye kusundira matako ako mberi.
- Inhale uye simudza maoko ako pamusoro uye shure kwemusoro wako uye udonhezve pamaoko ako.
Ndopedza sei Asana iyi
- Kuti usunungure kana kumira, shandura zvakare uremu hwako pamabvi ako.
- Zvadaro zvishoma nezvishoma uzvisundire mberi uye uuye neruoko rwako rumwe panguva kana zvose panguva imwe chete.
Vhidhiyo Tutorial
Zvakanakira Ardha Chakrasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inomutsa nzvimbo dzese dzesimba dzemuviri.
- Ndiyo yakanyanya dynamic back bend.
- Iyi asana yakanakira matambudziko ekufema, musana uye rheumatic marwadzo nezvimwe.
Kungwarira kutorwa usati waita Ardha Chakrasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune varwere vane high blood pressure, gynecological matambudziko, zvirwere zvemudumbu kana vakavhiyiwa nguva pfupi yadarika.
- Iwe unofanirwa kubvunza Chiremba Wako usati waita izvi asana.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Ardha Chakrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
