Chii chinonzi Ardha Bhujangasana
Ardha Bhujangasana Mu asana iyi rega chikamu chezasi chemuviri wako kubva kuzvigunwe kusvika kuguvhu chibate pasi. Isa zvanza pasi wosimudza musoro semhungu.
- Nekuda kwechimiro chayo semhungu inonzi cobra posture.
Uyewo Ziva se: Half-cobra Posture, Half Snake Pose, Adha Bhujang Asan
Ndoitanga sei iyi Asana
- Tora Prone Position (Advasana), makumbo pamwe chete, uye zvigunwe pamwe chete, zvichinongedza kunze, maoko ari padivi pemuviri, zvigunwe pamwe chete muchanza wakatarisa kumusoro uye chiso chako chakatarira kumusoro.
- Peta maoko pamagokora, isa zvanza pasi pedyo nerutivi rumwe rwebendekete, chigunwe chinofanirwa kunge chiri pasi pehapwa.
- Hunza shaya mberi ugoiisa pasi.
- Tarisa kumberi.
- Simudza chirebvu uye dzosera musoro kumashure zvakanyanya sezvinobvira.
- Simudza chipfuva chakananga kumashure kusvika kuguvhu.
- Usasimudza guvhu.
- Chengetedza chimiro kwechinguva.
Ndopedza sei Asana iyi
- Kuti usunungure, zvishoma nezvishoma uunze muviri wako pasi, utange kuita dumbu, ipapo chifuva, pfudzi, shaya uye pakupedzisira isa huma pasi.
- Iye zvino, zorodza maoko ako uye ugoaisa parutivi rumwe rwezvidya.
Vhidhiyo Tutorial
Zvakanakira Ardha Bhujangasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Rongedza maoko woafambisa uchidzokera kumuviri kusvika amira.
- Izvi zvinokanganisa tsandanyama dzemuviri.
- Iyo inonyanya kushanda kune Asthma, Dyspepsia senge zvirwere uye inobatsira mukuchengeta musana uchichinjika.
Kuchenjerera kutorwa usati waita Ardha Bhujangasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Usape jerk (kudhonza kamwe kamwe) kusimudza muviri wako.
- Guvhu kana chikamu chezasi cheguvhu ngachirege kusimudzwa.
- Isa huremu hudiki pamaoko.
- Gurai uremu pamuzongoza nemaoko.
- Uchiri panzvimbo yekupedzisira, chigunwe chinofanirwa kubata chipfuva pedyo nehapwa.
- Pakutanga uremu hunogona kuramba huri pamaoko.
- Pakudzoka vamwe vanhu vanokotamisa misoro yavo asi zvinofanirwa kudzivirirwa.
- Nhengo yemuviri inobuda pasi pekutanga inodzokera kuvhu kwekupedzisira.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Ardha Bhujangasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.
