Chii chinonzi adho mukha svanasan, mabhenefiti ayo & matanho

Chii chinonzi Adho Mukha Svanasan

Adho Mukha Svanasan Iyi asana ndeimwe yeanonyanya kuzivikanwa yoga asana, Iyi yekutambanudza asana inopa simba idzva kumuviri.

  • Imbwa yakatarisa pasi chimiro chekare chinoratidzwa muEgypt Art icho chine zviuru zvemakore.
  • Inotidzidzisa kuti zvinhu zvose zvakabatanidzwa sei; kuti zvitsitsinho zvedu zvakabatanidzwa sei pamapfudzi edu. Zvigunwe zvinokanganisa sei mwoyo, kuti kuiswa kwegokora kwedu kunokanganisa sei musana.

Uyewo Ziva se: Mamiriro embwa akatarisa pasi, chigadziko chemusoro, muti wakatarisa pasi, Adho Mukh Sav Asan, Savasana, Shavasana

Contents hide
1 Chii chinonzi Adho Mukha Svanasan
2 Benefits of Adho Mukha Svanasan
3 Kuchenjerera kutorwa usati waita Adho Mukha Svanasan

Ndoitanga sei iyi Asana

  • Huya kumaoko ako nemabvi nemaoko ari pasi pemapfudzi uye mabvi ari pasi pehudyu.
  • Pembera zvigunwe pasi uye sunda kumashure uchisimudza chiuno uye kutwasanudza makumbo.
  • Tambanudza minwe wokotama wakananga kumberi nekuisa huremu paminwe.
  • Hunza maoko ose akananga pasi nekunze nekudivi nekukudza chipfuva.

Ndopedza sei Asana iyi

  • Gara munzvimbo iyi chero kupi kubva pa1 kusvika kumaminitsi matatu.
  • Zvadaro pfugama mabvi ako pasi nekufema uye zorora muAdvasana.

Vhidhiyo Tutorial

Benefits of Adho Mukha Svanasan

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Inodzikamisa uropi uye inobatsira kubvisa kushushikana uye kuora mwoyo kwakapfava.
  2. Inopa muviri simba.
  3. Ichi chinyorwa chinotambanudza mhasuru dzemapfudzi, kumashure kwehudyu negumbo, mhasuru dzetsoka neruoko.
  4. Inosimbisa maoko nemakumbo.
  5. Inobatsira kubvisa zviratidzo zvekuenda kumwedzi.
  6. Inobvisa kusagadzikana kwekuenda kumwedzi kana waitwa nemusoro wakatsigirwa.

Kuchenjerera kutorwa usati waita Adho Mukha Svanasan

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Inodzikamisa uropi uye inobatsira kubvisa kushushikana uye kuora mwoyo kwakapfava.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Adho Mukha Svanasan inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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