Waa maxay Supta Garbhasana
Supta Garbhasana Asana kan waa gogol ruxaya laf dhabarta ilmaha. Sababtoo ah waxay u egtahay sida ilmo yar oo ruxaya laf dhabarta, taasina waa sababta, waxaa loo yaqaan ‘sputa-garbhasana’.
Sidoo kale ogow sida: Ilmaha dhabarka ah ee leh qaabka laf dhabarta, Jidhka ilmaha hurda, Booska ilmaha ee hurda, uurjiifka, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
Sida loo bilaabo Asana kan
- Ku fadhiiso Padmasana oo dhabarka u jiifso.
- Sida kukkutasanataka gacmaha ka soo saar bowdada iyo murqaha kubka dhexdooda.
- Gacmaha ku xidh dhabarka.
- Tan waxa kale oo lagu samayn karaa in lagu qabto qoorta ama dhegaha gacmaha.
Sida loo dhameeyo Asana kan
- Si loo sii daayo, Ku soo noqo booska bilowga ee padmasana oo naso.
Casharrada Fiidiyowga
https://www.youtube.com/watch?v=KPAv3Z0RS8I
Faa’iidooyinka Supta Garbhasana
Sida laga soo xigtay cilmi-baarista, Asana tani waa mid waxtar leh sida hoos ku qoran(YR/1)
- Waxay fidisaa dhabarka hoose iyo miskaha.
- Tani waa boos yoga wanaagsan oo lagu nasto inta lagu jiro daalka.
Taxadir in la sameeyo ka hor inta aan la samayn Supta Garbhasana
Sida laga soo xigtay dhowr cilmi-baaris, taxaddar ayaa loo baahan yahay in laga sameeyo cudurrada lagu sheegay sida hoos ku qoran(YR/2)
- Uma jeedo dadka dhaawaca dhabarka qaba.
Markaa, la tasho dhakhtarkaaga haddii aad qabto mid ka mid ah dhibaatada kor ku xusan.
Taariikhda iyo saldhigga sayniska ee Yoga
Sababo la xiriira gudbinta afka ah ee qoraallada xurmada leh iyo sirta waxbaristiisa, yoga waagii hore waxaa ka buuxa siro iyo jahawareer. Suugaanta yoga hore waxaa lagu duubay caleemaha timirta ee jilicsan. Markaa si fudud ayaa loo dhaawacay, loo burburiyay, ama lumay. Asalka Yoga waxa laga yaabaa in dib loo soo celiyo in ka badan 5,000 oo sano. Si kastaba ha ahaatee aqoonyahannada kale waxay aaminsan yihiin in ay jiri karto ilaa 10,000 oo sano. Taariikhda dheer iyo quruxda badan ee Yoga waxa laga yaabaa in loo kala qaybiyo afar xilli oo kala duwan oo korriin, tababar, iyo halabuur.
- Yoga ka hor Classical
- Yoga qadiimiga
- Ka dib Yoga Classical
- Yoga casriga ah
Yoga waa cilmi nafsi ah oo leh aragtiyo falsafadeed. Patanjali wuxuu bilaabay habkiisa Yoga isagoo faraya in maskaxda la maamulo – Yogahs-chitta-vritti-nirodhah. Patanjali ma daah furto garaadka gundhig u ah baahida loo qabo habaynta maskaxda, kuwaas oo laga helo Samkhya iyo Vedanta. Yoga, wuu sii wadaa, waa nidaaminta maskaxda, xannibaadda walxaha fikirka. Yoga waa saynis ku salaysan khibrad shakhsiyeed. Faa’iidada ugu muhiimsan ee yoga waa inay naga caawiso inaan ilaalino xaalad jireed iyo maskaxeed oo caafimaad qabta.
Yoga waxay kaa caawin kartaa inay hoos u dhigto habka gabowga. Maadaama ay gabowga ka bilaabato inta badan suuxdin la’aanta ama is-sumowga. Sidaa darteed, waxaan si aad ah u xaddidi karnaa habka catabolic ee xumaanshaha unugyada annagoo ilaalinayna jirka nadiif, dabacsanaan, iyo si fiican loo saliiday. Yogasanas, pranayama, iyo meditation dhamaantood waa in la isku daro si loo helo faa’iidooyinka buuxa ee yoga.
KOOBAN
Supta Garbhasana waxay gacan ka geysataa kordhinta dabacsanaanta murqaha, waxay wanaajisaa qaabka jidhka, waxay yaraysaa walbahaarka maskaxda, sidoo kale waxay hagaajisaa caafimaadka guud.
