Gịnị bụ Supra Garbhasana, uru ya & sọọsọ

Gịnị bụ Supta Garbhasana

Supta Garbhasana Asana a bụ ọkpụkpụ azụ nwa na-ama jijiji. N’ihi na ọ dị ka nwata na-ama jijiji pose, ya mere, a na-akpọ ya sputa-garbhasana.

Marakwa dị ka: Nwa na-ehi ụra nke nwere ọnọdụ ọkpụkpụ azụ, ọnọdụ nwata na-ehi ụra, ụra nwa, nwa ebu n’afọ, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan

Otu esi amalite Asana a

• Nọdụ ala na Padmasana ma dinara ala n’azụ gị.
• Dị ka kukkutasanatapụ aka n’etiti apata ụkwụ na mọzụlụ nwa ehi.
• Kee aka n’azụ.
• Enwere ike ime nke a site na ijide olu ma ọ bụ ntị na aka.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, lọghachite n’ọnọdụ mmalite nke padmasana wee zuru ike.

Nkuzi vidiyo

https://www.youtube.com/watch?v=KPAv3Z0RS8I

Uru Supta Garbhasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na-agbatị ala azụ na úkwù.
2. Nke a bụ ọnọdụ yoga dị mma iji zuru ike n’oge ike ọgwụgwụ.

Akpachara anya ka a ga-eme tupu eme Supta Garbhasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere mmerụ azụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Supta Garbhasana na-enye aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, na-ebelata nchekasị uche, na-eme ka ahụike dịkwuo mma.