Gịnị bụ Sirsha-Vajrasana, uru ya & akpachapụ anya

Gịnị bụ Sirsha-Vajrasana

Sirsha-Vajrasana Sirsha-Vajrasana hà nhata ka Shirshasana. Ma naanị ihe dị iche bụ na na Sirsha-Vajrasana ụkwụ na-ehulata kama idobe ya ogologo.

Marakwa dị ka: Ngosipụta nke Thunderbolt isi, pose diamond, ọnọdụ ikpere ikpere, Shirsh Vajr Asan, Sirsha-Vajra Asana

Otu esi amalite Asana a

• Were ọnọdụ nke Shirshasana.
• Ugbu a gbajie ụkwụ gị ma dobe ya n’úkwù na apata ụkwụ gị.
• Mee nguzozi ruo oge ụfọdụ dịka ike gị siri dị.

Otu esi akwụsị Asana a

• Iji hapụ, laghachi na shirshasana wee jiri nwayọọ nwayọọ mee ka ụkwụ gị laghachi azụ n’ala ma mee ka akụkụ elu nke ahụ gị kwụ ọtọ wee zuru ike.

Nkuzi vidiyo

Uru nke Sirsha-Vajrasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-abawanye mgbasa nke ụbụrụ, n’ihi nke anyị nwere ike ime ka ọrụ ụbụrụ ka mma ma nwekwuo ume na obi ike.
2. Ọ na-akwalite uto ntutu site n’ịbawanye mgbasa ọbara n’isi.
3. Na-eme ka ọkpụkpụ ikpere gị dị jụụ, ikpere ụkwụ, nkwonkwo ụkwụ na ụkwụ, na-eme ka mgbari nri ma na-ebelata gas.

Akpachara anya ka a ga-eme tupu eme Sirsha-Vajrasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Zere asana a ma ọ bụrụ na ị nwere nsogbu nke ọbara mgbali elu ma ọ bụ dị ala, atherosclerosis (arịa ọbara egbochiri), ọgụ ụbụrụ, ọrịa anya siri ike, pus na ntị, afọ ntachi, mmerụ olu, ma ọ bụ ntụpọ na pituitary gland.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Sirsha-Vajrasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, na-ebelata nchekasị uche, na-eme ka ahụike dịkwuo mma.