Kedu ihe bụ natajasana, uru ya & akpachapụ anya

Gịnị bụ Natrajasana

Natrajasana A na-akpọkwa Cosmic Dancer, Nataraja bụ aha ọzọ maka Shiva.

• Egwu ya na-anọchi anya ike mbara igwe na “omume ise” ya: okike, mmezi, na mbibi ma ọ bụ nnabata nke ụwa, ihe nzuzo nke ihe dị adị, na amara salvific.

Marakwa dị ka: Onye nwe egwu egwu, King Dancer Pose, Natraja Asana, Natraj Asan, Nutraj

Otu esi amalite Asana a

• Site na Tadasana tụgharịa ibu gị n’ụkwụ aka nri.
• Kpọọ ikpere aka ekpe wee jide n’ime ụkwụ aka ekpe jiri aka ekpe.
• Malite iweta ụkwụ aka ekpe na ogwe aka aka nri elu ruo n’uko ụlọ ka ị na-ebute ọkpụkpụ gị n’ihu.
• Jikwaa ọnọdụ a ihe dị ka ọkara ruo otu nkeji.
• Tinyegharịa n’akụkụ nke ọzọ.

Otu esi akwụsị Asana a

• Nọrọ n’ọkwa maka 20 ruo 30 sekọnd.
• Mgbe ahụ hapụzie njide ahụ n’ụkwụ, tinye ụkwụ aka ekpe azụ n’ala, ma kwugharịa maka otu ogologo oge n’akụkụ nke ọzọ.

Nkuzi vidiyo

Uru nke Natrajasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na-ewusi ụkwụ ike, na-eme ka nguzozi dịkwuo mma, gbatịa ubu.

Akpachara anya na-eme tupu eme Natrajasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere ọbara mgbali elu ma ọ bụ dị ala, mmerụ ahụ dị ala azụ ma ọ bụ ikpere.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Natrajasana na-enye aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụ ike zuru oke.