Gịnị bụ Makerasana 1, uru ya & akpachapụ anya

Kedu ihe bụ Makarasana 1

Makarasana 1 Makara’ pụtara ‘agụ iyi’. Mgbe ị na-eme ahụ Asana a yiri ọdịdị ‘agụ iyi’, ya mere a maara ya dị ka Makarasana.

• A na-ewerekwa ya dị ka Asana ntụrụndụ dị ka Savasana. Makarasana na-abawanye okpomọkụ nke ahụ.

Marakwa dị ka: Pose Crocodile, Croco Posture, Dolphin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana

Otu esi amalite Asana a

• Dina n’afọ gị, na ogwe aka gafere n’okpuru isi gị.
• Tụgharịa isi gị n’otu akụkụ ma tinye isi gị na ogwe aka gị.
• Mechie anya ma mee ka ahụ gị dum zuru ike n’ala.
• Na-eku ume nke ukwuu, na-agbanye afọ n’ala n’ala site na iku ume ọ bụla ma jide ume 6-10.
• Site na iku ume ọ bụla, mee ka ahụ gị dị jụụ n’ime ala.

Otu esi akwụsị Asana a

• Ka ịtọhapụ: weta ọbụ aka n’okpuru ubu gị wee jiri nwayọọ nwayọọ gbagoo n’okiri ụkwụ ụmụaka ma ọ bụ tụgharịa na azụ gị.

Nkuzi vidiyo

Uru Makarasana 1

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ka akwara niile na-adị jụụ, yana obi na-akụkwa ume na iku ume na-ebelatakwa.
2. Ọ bụ ezie na ọrụ bụ isi na-eji nwayọọ nwayọọ, ahụ na-enweta ezigbo ezumike.
3. Nke a bara uru na Asthma.
4. Ọ na-edozi usoro iku ume ezighi ezi enwetara n’ihi ụkwara ume ọkụ.

Akpachara anya ka e were tupu eme Makarasana 1

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ndị nwere nsogbu obi, oke ibu, gas ma ọ bụ ọbara mgbali elu ekwesịghị ime.
2. Na-ebelata nchekasị na nchekasị, na-akwalite ụra, na-achịkwa ọbara mgbali ma na-ebelata nchekasị.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Makarasana 1 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.