Kedu ihe bụ lolasana, uru ya & zọrọ

Gịnị bụ Lolasana

Lolasana Lolasana (Pendant Pose) bụ nguzozi ogwe aka mmalite nke na-enye ahụmịhe chọrọ obi ike: obi ike dị mkpa iji dọpụta onwe gị n’ụzọ nkịtị n’ala.

Marakwa dị ka: Ọkpụkpụ Swinging, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan

Otu esi amalite Asana a

• Malite na Padmasana wee weta aka n’ala n’èzí apata ụkwụ.
• Kukuo ume ma pịa ala n’ime ọbụ aka ka ị na-etinye aka n’afọ wee bulie ụkwụ na ukwu n’ala.
• Were ọtụtụ ume ma hapụ ya.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, laghachi n’ọnọdụ padmasana tọpụ ụkwụ gị ma zuru ike.

Nkuzi vidiyo

Uru Lolasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na-ewusi akwara afọ na ogwe aka ike. Lolasana na-ewulite mmata na isi nke ahụ.
2. Ọ na-enyere aka iwulite ike afọ na ogwe aka ka ọ na-agba ume iji uddiyan bandh.

Akpachara anya ka a ga-eme tupu emee Lolasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere nkwojiaka nkwojiaka na-adịghị ala ala ma ọ bụ azụ azụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Lolasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụ ike zuru ezu.