Gịnị bụ Kukkutasa, uru ya & sọọsọ

Gịnị bụ Kukkutasana

Kukkutasana Kukkuta bụ okwu Sanskrit nke pụtara ọkpa. Asana a yiri nke nnụnụ ọkụkọ ya mere aha ya bụ Kukkutasana.

• Ọ bụkwa ihe na-akpali akpali mgbanwe nke padmasana (lotus). Ọ bụ ezie na ọ siri ike ịmụta, ma ozugbo emechara, ị ga-arụ ọrụ onwe gị kwa ụbọchị iji rụọ ya.

Marakwa dị ka: Ọkụkụ Ọkụ, Ọkụkụ, Kukkut Asan, Kukkuta Asana

Otu esi amalite Asana a

• Nke mbụ, nọdụ ala na Padmasana (lotus pose).
• Tinye aka gị n’etiti apata ụkwụ na mọzụlụ nwa ehi ruo n’ikpere aka.
• Ugbu a, were ume miri emi ma bulie ahụ n’elu ala, na-edozi n’ọbụ aka.

Otu esi akwụsị Asana a

• Ji nwayọọ nwayọọ laghachi na ọnọdụ lotus.
• Nọdụ ala n’ụzọ dị jụụ ruo nwa oge wee kwugharịa ọzọ.

Nkuzi vidiyo

Uru nke Kukkutasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-eme ka mọzụlụ nke ogwe aka, ubu na obi sie ike.
2. A na-agbatịkwa mọzụlụ nke afọ na akụkụ eriri afọ na-ejikọta.
3. Ọ na-emekwa ka mgbari mgbaze na ịrụ ọrụ nke obi na ngụgụ.

Akpachara anya ka a ga-eme tupu emee Kukkutasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere nsogbu nke ọnya afọ, gbasaa splin, obi na ngụgụ dị ka ọrịa.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Kukkutasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, yana na-eme ka ahụike zuru oke.