Gịnị bụ konasana 2, uru ya & akpachapụ anya

Kedu ihe bụ Konasana 2

Konasana 2 Na asana otu aka na-emetụ ụkwụ nke ọzọ aka ebe aka nke ọzọ na-aga n’ihu kwụ ọtọ na ogo 90.

Marakwa dị ka: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan

Otu esi amalite Asana a

• Guzosie ike na ụkwụ ọnụ, aka n’akụkụ apata ụkwụ.
• Mee oghere abụọ ma ọ bụ abụọ na ọkara n’etiti ụkwụ abụọ ma welie aka abụọ ahụ n’akụkụ nke ọ bụla, ka iji ubu mee eriri yiri ya.
• Ugbu a na-ehulata n’akụkụ aka ekpe, jiri nwayọọ nwayọọ wetuo aka nri gị gbadaa na nkwonkwo ụkwụ nke ụkwụ aka ekpe wee weta aka ekpe gaa na mbara igwe.
• Ekwesịrị ịmeghachi otu ihe ahụ site n’akụkụ aka nri site na iweta aka ekpe gị n’akụkụ ụkwụ aka nri na aka nri gaa na mbara igwe.
• Nke a na-eme otu gburugburu Konasana.

Otu esi akwụsị Asana a

• Ugbu a jiri nwayọ laghachi n’ọnọdụ mbụ wee zuru ike ruo nwa oge wee kwugharịa ọzọ

Nkuzi vidiyo

Uru nke Konasana 2

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Omume ya na-eme ka ọkpụkpụ azụ gbanwee.
2. Ọ bara uru maka mgbu azụ (hip).

Akpachara anya ka emee tupu emee Konasana 2

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Zere asana a ma ọ bụrụ na ị nwere nsogbu nke spondilitis cervical, lumbar spondilitis, ma ọ bụ, ọbara mgbali elu.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Konasana 2 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.