Gịnị bụ Konasana 1, uru ya & akpachapụ anya

Kedu ihe bụ Konasana 1

Konasana 1 Ọnọdụ ahụ nwere ọdịdị akụkụ nke ogwe aka na ụkwụ kpụrụ. Ya mere, a na-akpọ ya Konasana.

• N’a asana a, a na-edozi nguzozi na nkwụ na ikiri ụkwụ na-eguzosi ike n’ala.

Marakwa dị ka: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan

Otu esi amalite Asana a

• Debe ụkwụ ọnụ ọnụ.
• Debe ogwe aka ahụ ka ọ dabere n’ubu wee gbatịa ụkwụ.
• Inhale na site n’enyemaka nke nkwụ na ikiri ụkwụ, welie ogwe ahụ elu.
• Tụgharịa olu azụ azụ.
• Debe ogwe aka kwụ ọtọ na igbe chere ihu igwe.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, jide ọnọdụ a maka sekọnd asatọ ruo iri.
• Mgbe ahụ jiri nwayọọ nwayọọ bịa n’ọnọdụ mbụ.

Nkuzi vidiyo

Uru nke Konasana 1

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Asana a na-ewusi ubu ike ma na-ebelata nsogbu afọ.
2. Ọ na-enye mgbatị ahụ zuru oke na ụkwụ na ọkpụkpụ azụ.
3. A na-ewere asana a dị ka mgbanwe nke Paschimottanasana.
4. Ya mere, ọ bụrụ na a na-eme ya mgbe emechara Paschimottanasana, ọ na-enye ọtụtụ uru.

Akpachara anya ka e mee tupu eme Konasana 1

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Zere asana a ma ọ bụrụ na ị nwere nsogbu nke spondilitis cervical, lumbar spondilitis, ma ọ bụ, ọbara mgbali elu.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Konasana 1 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.