Gịnị bụ Gomrukhasana, uru ya & sọọsọ

Gịnị bụ Gomukhasana

gomukhasana Asana a yiyi ihu ehi ya mere eji akpọ ya ‘ihu ehi’ ma ọ bụ ‘gomukhasana’.

Marakwa dị ka: Ngosipụta ihu ehi, isi ehi, Gomukh Asan, Gomukha Asana

Otu esi amalite Asana a

• Weta ikpere abụọ ahụ n’etiti, dị ka egosiri na foto a.
• Ọ nwere ike inye aka ịbịa n’ihu na aka na ikpere iji kwado ikpere.
• Mgbe ahụ kewapụ ụkwụ ma laghachi azụ ịnọdụ ala n’etiti ụkwụ.
• Weta ogwe aka ekpe elu n’elu ụlọ.
• Kwuo ikpere aka ekpe, na-ebute aka ekpe ala n’etiti azụ.
• Weta ogwe aka aka nri n’akụkụ aka nri, gbajie ikpere ụkwụ ma weta ogwe aka aka nri elu n’etiti azụ.
• Jide aka n’azụ azụ.
• See aka abụọ aka n’ebe etiti.

Otu esi akwụsị Asana a

• Jide ọnọdụ ahụ maka iku ume anọ ruo asatọ wee laghachi azụ n’ọnọdụ dị jụụ.

Nkuzi vidiyo

Uru nke Gomukhasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-agbatị nkwonkwo ụkwụ, úkwù na apata ụkwụ, ubu, armpits na triceps, na obi.

Akpachara anya ka a ga-eme tupu emee Gomukhasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere nsogbu olu, ubu ma ọ bụ ikpere.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Gomukhasana na-enyere aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.