Gịnị bụ Balasana 2, uru ya & akpachapụ anya

Kedu ihe bụ Balasana 2

Balasana 2 Mgbe a na-eme asana a, ihe a na-enweta dị ka nke nwa ebu n’afọ n’afọ. Ya mere a na-akpọ asana a Garbhasana.

• Nke a asana bụ mgbanwe ọzọ nke Balasana.

Marakwa dị ka: Ndozi nwata, Pose Baby, Fetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan

Otu esi amalite Asana a

• Malite na ịnọdụ ala na Padmasana .
• Wepụ aka n’etiti apata ụkwụ na nwa ehi.
• Ka aka gị zuru ike n’okpuru ǹtì gị.

Otu esi akwụsị Asana a

• Ka ịhapụ, laghachi na padmasana wee zuru ike.

Nkuzi vidiyo

Uru Balasana 2

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Asana a na-enyere aka ịgwọ ọrịa dị ka mgbu colic, flatulence, enteritis, ahụ ọkụ na-adịghị ala ala, afọ ntachi, wdg.
2. Asana a na-eme ka akụkụ ahụ ndị dị n’afọ kpụchaa ya.
3. Ọ na-agwọta nsogbu gas ma na-abawanye ike mgbaze.
4. The abdominal akụkụ, ara na nkwonkwo nke ogwe aka na ụkwụ zuru ezu mmega ahụ site a asana na ọrịa na-apụ n’anya.
5. Nke a asana na-enyere aka ichekwa semen na uche na-amalite inwe udo na mkpụrụ obi.

Akpachara anya ka a ga-eme tupu eme Balasana 2

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere afọ ọsịsa, ime ime.
2. Mmeri ikpere: Zere Garbhasana ọ gwụla ma ị nwere nlekọta nke onye nkuzi nwere ahụmahụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Balasana 2 na-enyere aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike zuru oke.