Gịnị bụ Baddha Padmana, uru ya & zọrọ

Kedu ihe bụ Baddha Padmasana

Baddha Padmasana Mgbatị a abụghị ọrụ dị mfe, mana ọ bụrụ na emee ya nke ọma ọ ga-enye ahụ gị uru.

• Asana a na-arụ ọrụ nke ọma maka afọ ntachi na-adịghị ala ala ma na-egbochi ọrịa ogbu na nkwonkwo ịmalite na ikpere.

Marakwa dị ka: Bound Lotus Pose, Zoro Ezo Lotus Pose, Badd ma ọ bụ Badh Pad Asan, Bandha Padmasana

Otu esi amalite Asana a

• Nọdụ ala na ọnọdụ nke Lotus (Padmasana).
• Mgbe ị na-ekuku ume gbagharịa ntakịrị gaa n’aka nri wee jiri aka nri rute azụ iji jide nnukwu mkpịsị ụkwụ aka nri gị.
• Kuba ume.
• Ọzọ ka ị na-ekuku ume, tụgharịa ntakịrị n’aka ekpe wee jiri aka ekpe gị laghachi azụ iji jide nnukwu mkpịsị ụkwụ aka ekpe gị.
• Debe asana dị ka o kwere mee, ma jiri nwayọọ nwayọọ mụbaa ogologo oge ahụ.
• Echefula ikuru ume na ikuru ume.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, tọpụ aka gị wee jiri nwayọ laghachi na padmasana.

Nkuzi vidiyo

Uru nke Baddha Padmasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na-ebelata ihe mgbu nkwonkwo.
2. Na-eme ka usoro nri digestive dịkwuo mma, agụụ.
3. Na-eme ka ọrụ imeju dịkwuo mma.

Akpachara anya ka a ga-eme tupu eme Baddha Padmasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị na-arịa ọrịa ọnya afọ, nnukwu splin na obi, ngụgụ wdg.
2. ọrịa.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Baddha Padmasana na-enyere aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.