Gịnị bụ ardha matteryendrasa, uru ya & akpachapụ anya

Gịnị bụ Ardha Matsyendrasana

Ardha Matsyendrasana Asana a n’ụdị mbụ ya siri ike ime, yabụ, ọ dị mfe nke a na-akpọ ‘Ardha-Matsyendrasana’.

• Mgbe emechara Asana nke ọma, ọ ga-ekwe omume ịme Matsyendrasana.

Marakwa dị ka: Ọkara ọkpụkpụ azụ azụ, Ọkara onye nwe azụ Pose, Ardho Matseyanrasana, Adha Matsynder Asan

Otu esi amalite Asana a

• Nọdụ ala n’ala ka ụkwụ gị kwụ ọtọ n’ihu gị na ụkwụ gị n’ala.
• Kpọọ ụkwụ aka nri na ikpere ma tinye ikiri ụkwụ ike na perineum.
• Debe ụkwụ ụkwụ aka ekpe n’akụkụ apata ụkwụ aka nri n’akụkụ ikpere.
• Ugbu a, weta aka nri n’akụkụ mpụta nke ikpere aka ekpe na-agafe n’etiti igbe na ikpere wee jide nnukwu mkpịsị ụkwụ aka ekpe.
• Ubu aka nri na-adabere n’akụkụ mpụta nke ikpere aka ekpe.
• Were aka ekpe gaa n’azụ wee gbalịa ijide apata aka nri.
• Ugbu a leghachi anya azụ n’ubu aka ekpe.
• Ugbu a, debe ogwe osisi gị n’ọnọdụ kwụ ọtọ ma debe ya n’obere oge.

Otu esi akwụsị Asana a

• Jiri iku ume hapụ ọnọdụ ahụ.
• Mgbe ahụ laghachi azụ n’ọnọdụ mmalite.

Nkuzi vidiyo

Uru nke Ardha Matsyendrasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-akpali ọkụ mgbari nri na afọ.
2. Na-eme ka ọkpụkpụ azụ dị ike ma mee ka ọ gbanwee.
3. Ọ na-ebelata ahụ erughị ala nke ịhụ nsọ, ike ọgwụgwụ na azụ mgbu.
4. Na-akpalikwa imeju na akụrụ ma gbatịa olu, ubu, na úkwù.
5. Na-enyere aka ịgwọ afọ ntachi ma na-ebelata ihe mgbu abdominal.

Akpachara anya ka a ga-eme tupu eme Ardha Matsyendrasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere ọkpụkpụ azụ ma ọ bụ mmerụ ahụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Ardha Matsyendrasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.