Gịnị bụ Ardha Chandrasa 2, uru ya & akpachapụ anya

Kedu ihe bụ Ardha Chandrasana 2

Ardha Chandrasana 2 Nke a asana yiri ushtrasana (The camel pose). Nke a asana bụ mgbanwe ọzọ nke Ardha-Chandrasana.

Marakwa dị ka: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan

Contents hide
1 Kedu ihe bụ Ardha Chandrasana 2
2 Uru nke Ardha Chandrasana 2
3 Akpachara anya ka a ga-eme tupu eme Ardha Chandrasana 2

Otu esi amalite Asana a

  • Malite na Ushtrasana (kamel pose), guzo na ikpere gị ma tinye aka gị abụọ n’obi gị.
  • Na-ekuku ume ma were olu na isi azụ azụ ma ka ị na-eme nke a, buru ebe dị n’ihu gị gaa n’ihu.

Otu esi akwụsị Asana a

  • Nọgide na ọnọdụ ahụ ruo oge ụfọdụ wee hapụ ọnọdụ ahụ wee zuru ike n’ọnọdụ dị mma.

Nkuzi vidiyo

Uru nke Ardha Chandrasana 2

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru(YR/1)

  1. Asana a na-agbatị elu na ala apata ụkwụ na ikpere.
  2. Asana a na-eme ka ọkpụkpụ azụ na pelvis na-ekpo ọkụ.
  3. Ọ ga-emeghe obi na-enye ohere iku ume miri emi.
  4. Ebe a na-elekwasị anya bụ ọkpụkpụ azụ.

Akpachara anya ka a ga-eme tupu eme Ardha Chandrasana 2

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a(YR/2)

  1. Ọ bụghị maka ndị nwere hernia, ikpere na-adịbeghị anya ma ọ bụ nke na-adịghị ala ala, ubu, olu ma ọ bụ azụ azụ ma ọ bụ mbufụt.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

  • Yoga oge ochie
  • Yoga oge gboo
  • Yoga oge gboo
  • Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Ardha Chandrasana 2 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.








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