Gịnị bụ Ardha Chandrasa 1, uru ya & akpachapụ anya

Kedu ihe bụ Ardha Chandrasana 1

Ardha Chandrasana 1 N’ime Ardha-Chandrasana (ọkara ọnwa asana) pose; Ị na-enweta ike ọnwa amaghị ihe ọ bụla, ike a na-agbanwe kwa ụbọchị na ọdịdị ọnwa.

• Ọnwa bụkwa ihe atụ na yoga. Ọ na-emetụ onye ọ bụla aka n’ụzọ nke ya. N’ime nke a asana ọ na-eme ka ọ dị mkpa ka ọ na-ebuli ike ndị ahụ ma jiri ya mee ihe maka ọdịmma nke ahụ gị. Ike a nwere ike ịba uru maka ahụ anyị ike gwụrụ.

Marakwa dị ka: Half Moon Pose 1, Ardh Chandra Asan, Adha Chander Asan

Otu esi amalite Asana a

• Mee Trikonasana n’akụkụ aka nri, jiri aka ekpe gị dabere n’úkwù aka ekpe.
• Kukuo ume, gbadaa ikpere aka nri gị, madaa ụkwụ aka ekpe gị ihe dị ka sentimita 6 ruo 12 n’ihu n’akụkụ ala.
• N’otu oge ahụ, rute aka nri gị gaa n’ihu, gafee obere mkpịsị ụkwụ nke ụkwụ aka nri, opekata mpe 12 sentimita.
• Na-ekupụ ume, pịa aka nri gị na ikiri ụkwụ aka nri gị n’ala, ma kwụzie ụkwụ aka nri gị, na-ebuli ụkwụ aka ekpe n’otu oge (ma ọ bụ ntakịrị n’elu ihe yiri ya) n’ala.
• Gbatịa nke ọma site n’ikiri ụkwụ aka ekpe iji mee ka ụkwụ weliri elu sie ike.
• Kpachara anya ka ị ghara igbachi (ya mere hyperextend) ikpere guzoro: jide n’aka na ikpere ikpere na-adaba n’ihu ma ghara ịtụgharị n’ime.
• Gbagharịa ọkpụkpụ elu gị gaa n’aka ekpe, mana mee ka úkwù aka ekpe na-aga n’ihu ntakịrị.
• Ọtụtụ ndị mbido kwesịrị idobe aka ekpe n’úkwù aka ekpe na isi na-anọpụ iche, na-ele anya n’ihu.
• Buru ibu ahụ na-abụkarị n’ụkwụ guzoro ọtọ.
• Pịa aka ala obere obere n’ala, na-eji ya na-ahazi nguzozi gị.
• Welie nkwonkwo ụkwụ dị n’ime nke ụkwụ guzoro ike elu, dị ka a ga-asị na ị na-enweta ume site n’ala n’ime ukwu ukwu guzoro ọtọ.
• Pịa akụkụ kacha ala nke ọkpụkpụ azụ na azụ nke ubu azụ azụ, gbatịa ụkwụ.
• Nọrọ n’ọnọdụ a maka sekọnd 30 ruo 1 nkeji.
• Wee mee pose n’aka ekpe maka otu ogologo oge.

Otu esi akwụsị Asana a

• Ka ịtọhapụ: kukuo ume ma pịa n’ime ụkwụ ka ị na-erute mkpịsị aka azụ n’elu elu.
• Laghachi na Trikonasana.
• Tinyegharịa n’akụkụ nke ọzọ.

Nkuzi vidiyo

Uru nke Ardha Chandrasana 1

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọkara ọnwa miri gbatịa na-emeghe n’akụkụ nke ahu na mma isi ahu ike, itule na itinye uche.
2. Ọkara ọnwa na-ewusi nkwonkwo ụkwụ na ikpere ike, na-eme ka mgbasa ozi dịkwuo mma ma na-enye ume ahụ dum.
3. Na-eme ka afọ, nkwonkwo ụkwụ, apata ụkwụ, ukwu, na ọkpụkpụ azụ sie ike.
4. Na-agbatị ukwu ukwu, mucles nke azụ azụ nke apata ụkwụ na ụkwụ, ubu, obi, na spain.
5. Na-eme ka nhazi na nguzozi dị mma.
6. Na-enyere aka ịkwụsị nchekasị ma na-eme ka mgbari nri dịkwuo mma.

Akpachara anya ka e mee tupu eme Ardha Chandrasana 1

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Mmerụ nso nso a ma ọ bụ nke na-adịghị ala ala n’úkwù, azụ ma ọ bụ ubu.
2. Ọ bụrụ na ị nwere nsogbu olu ọ bụla, eleghachila isi gị anya n’elu; gaa n’ihu na-ele anya n’ihu ma debe akụkụ abụọ nke olu ogologo ogologo.
3. Ọ bụrụ na ị nwere isi ọwụwa ma ọ bụ migraine, ọbara mgbali elu, afọ ọsịsa na ehighi ura dị ka nsogbu mgbe ahụ emela mgbatị ahụ.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Ardha Chandrasana 1 na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.