Gịnị bụ Anjanesasa, uru ya & akpachapụ anya

Gịnị bụ Anjaneyasana

Anjaneyasana Aha Anjaneyasana sitere na nnukwu chi enwe nke India. N’ime asana obi a jikọtara ya na akụkụ ahụ dị ala, na-enye ohere prana ohere ịgbada ala na elu.

Marakwa dị ka: Ngosipụta nke gbawara ụkwụ, gbawara agbawa ụkwụ, Pose Lunge, Anjanay ma ọ bụ Anjaney Asan, Anjaneya Asana

Otu esi amalite Asana a

• Malite na aka ozugbo n’okpuru ubu na ikpere, obosara úkwù dị iche na n’okpuru úkwù gị kpọmkwem – ụkwụ kwụ ọtọ n’azụ ikpere.
• Weta ụkwụ aka nri gị n’ihu n’etiti aka gị ka nkwonkwo ụkwụ na ikpere dị n’otu ahịrị na ọkpụkpụ ọkpụkpụ kwụ ọtọ na ala.
• Jiri ogwe aka nri gị mee nkwado ndabere n’ime n’ime etiti ahụ.
• Kpuchie mkpịsị ụkwụ azụ n’okpuru wee welie ikpere n’ala.
• Pịa azụ n’ikiri ụkwụ aka ekpe ka ị na-ebuli akwara apata ụkwụ aka ekpe na elu igwe na mgbọrọgwụ ọdụ ala na gaba.
• Ya bụ: A na-ebuba ụkwụ azụ ma na-ebuli elu ebe ụkwụ ihu dị nro ma na-enyefe – ọkpụkpụ ọdụ na-abanye n’ime oghere n’etiti.
• Kpọkọtanụ ubu gị ọnụ n’azụ gị ma kwe ka obi gị bulie elu na ememe.

Otu esi akwụsị Asana a

• Kpọọ ikpere azụ wee laghachi na tebụl kwụghachi ma kwugharịa n’akụkụ nke ọzọ.

Nkuzi vidiyo

Uru nke Anjaneyasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ndị na-eme ihe mgbapụ hip na-aghọ ụda.
2. A na-ada ụda ma na-ewusi akwara dị na ogwe aka na ubu ike.
3. Otutu akwara pere mpe, akwara na akwara dị na ikpere na-agbatịkwa.

Akpachara anya ka a ga-eme tupu eme Anjaneyasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Buru n’uche na ikpere gị kwesịrị ịdị na-aga n’ihu ozugbo n’ihu gị ma ghara ịdaba ikpere gị n’ime ma ọ bụ n’èzí.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Anjaneyasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, na-ebelata nchekasị uche, na-eme ka ahụike dịkwuo mma.