Gịnị bụ AKAAN Dhanurasasa, uru ya & akpachapụ anya

Kedu ihe bụ Akaran Dhanurasana

Akaran Dhanurasana N’a asana a na-agbatịkwu dị ka eriri ụta mgbe a dọtara n’oge ịgba ụta.

Marakwa dị ka: Kpọọ isi ala na nti, ụta na akụ, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan

Otu esi amalite Asana a

• Kpọọ ụkwụ aka ekpe na ikpere ma debe ụkwụ n’apata ụkwụ nke ụkwụ aka nri.
• Debe ụkwụ aka nri kwụ ọtọ.
• Jiri aka nri jide nnukwu mkpịsị ụkwụ aka ekpe; jide ya n’etiti mkpịsị aka ukwu na ndeksi na mkpịsị aka 3 ndị ọzọ ka ijide mkpịsị aka ya nke ọma.
• Jiri aka ekpe jide nnukwu mkpịsị ụkwụ aka nri.
• Na-ekuku ume na mgbe ị na-ekuku ume, malite iji aka nri bulie ụkwụ aka ekpe wee bulite ya na ntị.
• Debe ogwe na olu ka ọ kwụ ọtọ na ịhụ anya na nsọtụ nke ọzọ nke aka ekpe.
• Gaa n’ihu iku ume nkịtị.

Otu esi akwụsị Asana a

• Na-ekuku ume na iku ume, malite iweda ụkwụ ala ma tinye ya n’apata ụkwụ.
• Weghachite aka n’ebe ha nọ.
• Were ụkwụ aka ekpe gaa n’ọnọdụ mbụ.

Nkuzi vidiyo

Uru nke Akaran Dhanurasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. N’ime asana a na-akpa ike dị ukwuu n’aka, ụkwụ na nkwonkwo nke ukwu na ikpere.
2. N’ihi ya, arụmọrụ nke akụkụ ahụ na-abawanye.

Akpachara anya ka a ga-eme tupu eme Akaran Dhanurasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Mmadụ kwesịrị ịzenarị ọnwụnwa nke inweta ọnọdụ dị mma ma ọ bụrụ na ọ naghị enwe nsogbu.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Akaran Dhanurasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.