Menene Tolangulasasana 2, Amfaninta & Gaggawa

Menene Tolangulasana 2

Tolangulasana 2 Bambancin na biyu na Tolangulasana shima madaidaicin matsayi ne. Duk nauyin jiki zai kasance a hannunku.

Hakanan Sani kamar: Matsayin Sikeli, Matsayin Ma’auni, Matsayin Sikeli, Matsayin Sikeli, Tolangula Asana, Tolangul Asan, Tolangula-dandasana

Yadda ake fara wannan Asana

• Zauna a Dandasana kuma a hankali ɗaukar nauyin jikin ku a hannunku.
• Numfashi da ɗaga jiki, ƙafafu tare da kwatangwalo sama da ƙasa.
• Kafafunku su kasance madaidaiciya kuma kada ku taɓa ƙasa.
• Ka yi taurin kai kuma ka tsaya a tsaye na ɗan lokaci.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo wurin farawa kuma ku shakata.

Koyarwar Bidiyo

Amfanin Tolangulasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafa tsokoki na hannuwa da wuyan hannu.
2. Hakanan yana shimfiɗa yankin baya da ƙafafu.

Rigakafin da yakamata ayi kafin yin Tolangulasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Yana da kyau duk da haka a yi taka tsantsan a yayin da raunin zuciya ko rauni ya wuce gona da iri akan matakin wuyan hannu.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Tolangulasana 2 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.