Menene Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana itace shimfidar bishiya ce. Ana iya ganin wannan matsayi a cikin bishiyoyi lokacin da iska ke kadawa.
Hakanan Sani kamar: Side Lankwasawa Tsaya, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Yadda ake fara wannan Asana
- Ɗauki matsayi ɗaya kamar Tadasana ba tare da ɗaga waraka ba.
- Mikewa jiki sama kuma tanƙwara zuwa hagu daga kugu kuma riƙe matsayin na ɗan lokaci.
- Koma zuwa matsayi na farko kuma ku shakata.
- Lanƙwasa zuwa dama kuma ka riƙe na ɗan lokaci.
Yadda za a kawo karshen wannan Asana
- Don saki, dawo zuwa matsayi na farko kuma ku shakata jikin ku.
Koyarwar Bidiyo
https://www.youtube.com/watch?v=q6fMQhpdlOk
Amfanin Tiriyaka Tadasana
Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa(YR/1)
- Yana tsaftacewa da sautunan duka sassan gastrointestinal.
- Madalla da wuce haddi tamas da rajas, sosai sanyaya a lokacin rani, sauƙaƙa hankali da hali, mai kyau ga ciki.
- Yana kawar da yanayi masu guba na jini da kyallen takarda waɗanda ke haifar da haifuwar kayan sharar cikin hanji, ɓarna, da ruɓe don haka ƙara aikin hanji.
Rigakafin da yakamata ayi kafin yin Tiriyaka Tadasana
Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa(YR/2)
- Ba ga marasa lafiya na zuciya ba, masu rauni sosai, da waɗanda ke fama da cutar hawan jini, edema, ascites, da cututtuka masu tsanani na hanji ba tare da kulawar mai ilimin yoga ba.
Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.
Tarihi da tushen kimiyya na Yoga
Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.
- Pre Classical Yoga
- Yoga na gargajiya
- Post Classical Yoga
- Yoga na zamani
Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.
Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.
TAKAITACCEN
Tiriyaka Tadasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.
