Mene ne Tiriyaka Dandasana, amfaninta da tsayawarsa

Menene Tiriyaka Dandasana

Tiriyaka Dandasana Yayin zama a cikin dandasana dole ne ka karkatar da kugu a baya da hannayenka, ana kiran wannan tiriyaka-dandasana.

Hakanan Sani kamar: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,

Yadda ake fara wannan Asana

• Fara daga zama a Dandasana .
• Bari hannun hagunku ya matsa zuwa baya na hagu.
• Yanzu karkatar da gangar jikinka zuwa baya tare da hannun dama a gefe guda.
• Tsaya kafafunku madaidaiciya.
• Don saki, dawo zuwa matsayi na farko kuma ku shakata.

Yadda za a kawo karshen wannan Asana

• Don saki, dawo zuwa matsayi na farko kuma ku shakata.

Koyarwar Bidiyo

Amfanin Tiriyaka Dandasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana shimfiɗa kashin baya kuma yana sa shi sassauƙa.
2. Yana kuma shimfiɗa kafadu da hannaye yana ƙarfafa su.

Rigakafin da yakamata ayi kafin ayi Tiriyaka Dandasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Mutanen da ke da wani rauni na baya kada su yi ƙoƙarin yin wannan asana.
2. Amma bayan murmurewa daga rauni za ku iya yin wannan asana ta hanyar tuntubar likitan ku.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Tiriyaka Dandasana yana taimakawa wajen ƙara sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da kuma inganta lafiyar gaba ɗaya.